10.3 km | 00:50:01 | 04:51/km日期: 2020-12-02 14:51 - 總爬升: 146 m - 平均心率: 160 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'21" / 05'01" / 04'59" / 04'57" / 04'42" / 04'50" / 04'47" / 04'40" / 04'38" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 04'42" | 00:25'00" |
| 6 | 04'50" | 00:29'50" |
| 7 | 04'47" | 00:34'37" |
| 8 | 04'40" | 00:39'17" |
| 9 | 04'38" | 00:43'55" |
| 10 | 04'41" | 00:48'36" |
| 10.3 | 04'43" | 00:50'03" |
展開計圈分析
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