21.1 km | 01:34:59 | 04:30/km日期: 2020-11-29 06:45 - 平均心率: 158 - 卡路里: 1232 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 04'34" / 04'38" / 04'31" / 04'34" / 04'34" / 04'28" / 04'34" / 04'32" / 04'32" / 04'37" / 04'39" / 04'27" / 04'20" / 04'24" / 04'28" / 04'28" / 04'24" / 04'31" / 04'34" / 04'33" / 04'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'18") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'33" (+00'17") | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'18") | 1000 / 7000 |
| 8 | | 04'31" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 1000 / 11000 |
| 12 | | 04'27" (+00'11") | 1000 / 12000 |
| 13 | | 04'19" (+00'03") | 1000 / 13000 |
| 14 | | 04'23" (+00'07") | 1000 / 14000 |
| 15 | | 04'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'28" (+00'12") | 1000 / 16000 |
| 17 | | 04'24" (+00'08") | 1000 / 17000 |
| 18 | | 04'30" (+00'14") | 1000 / 18000 |
| 19 | | 04'34" (+00'18") | 1000 / 19000 |
| 20 | | 04'33" (+00'17") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 03'46" | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 209.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'34" | 00:18'17" |
| 5 | 04'34" | 00:22'51" |
| 6 | 04'28" | 00:27'19" |
| 7 | 04'34" | 00:31'53" |
| 8 | 04'32" | 00:36'25" |
| 9 | 04'32" | 00:40'57" |
| 10 | 04'37" | 00:45'34" |
| 11 | 04'39" | 00:50'13" |
| 12 | 04'27" | 00:54'40" |
| 13 | 04'20" | 00:59'00" |
| 14 | 04'24" | 01:03'24" |
| 15 | 04'28" | 01:07'52" |
| 16 | 04'28" | 01:12'20" |
| 17 | 04'24" | 01:16'44" |
| 18 | 04'31" | 01:21'15" |
| 19 | 04'34" | 01:25'49" |
| 20 | 04'33" | 01:30'22" |
| 21 | 04'16" | 01:34'38" |
| 21.1 | 03'51" | 01:34'59" |
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