10.3 km | 01:21:58 | 07:56/km日期: 2020-11-28 16:09 - 地點: 浮洲河濱公園 - 天氣: 短暫雨20度 - 卡路里: 814 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'30" / 07'31" / 06'18" / 07'53" / 07'58" / 08'10" / 07'56" / 07'49" / 08'01" / 08'05" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'10") | 491 / 491 |
| 2 | | 07'27" (+02'14") | 504 / 996 |
| 3 | | 07'30" (+02'17") | 501 / 1497 |
| 4 | | 07'41" (+02'28") | 502 / 2000 |
| 5 | | 05'13" | 603 / 2603 |
| 6 | | 07'52" (+02'39") | 503 / 3106 |
| 7 | | 07'49" (+02'36") | 502 / 3609 |
| 8 | | 08'03" (+02'50") | 496 / 4105 |
| 9 | | 07'54" (+02'41") | 497 / 4603 |
| 10 | | 07'45" (+02'32") | 508 / 5112 |
| 11 | | 08'14" (+03'01") | 499 / 5611 |
| 12 | | 08'12" (+02'59") | 503 / 6115 |
| 13 | | 07'47" (+02'34") | 503 / 6618 |
| 14 | | 08'13" (+03'00") | 490 / 7109 |
| 15 | | 07'38" (+02'25") | 507 / 7616 |
| 16 | | 07'51" (+02'38") | 492 / 8109 |
| 17 | | 08'04" (+02'51") | 508 / 8617 |
| 18 | | 07'52" (+02'39") | 494 / 9111 |
| 19 | | 07'56" (+02'43") | 514 / 9626 |
| 20 | | 08'20" (+03'07") | 501 / 10127 |
| 21 | | 08'00" (+02'47") | 314 / 10441 |
11月累積里程 :
132.55 km 
DECATHLION KIPRUN FAST M BLACK YELLOW 累積 :
186.9 kmAndroid - Xiaomi Redmi Note 8 Pro 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'31" | 00:16'01" |
| 3 | 06'18" | 00:22'19" |
| 4 | 07'53" | 00:30'12" |
| 5 | 07'58" | 00:38'10" |
| 6 | 08'10" | 00:46'20" |
| 7 | 07'56" | 00:54'16" |
| 8 | 07'49" | 01:02'05" |
| 9 | 08'01" | 01:10'06" |
| 10 | 08'05" | 01:18'11" |
| 10.4 | 09'43" | 01:21'41" |
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