12.1 km | 00:55:47 | 04:37/km日期: 2014-12-07 20:44 - 地點: 陽光運動公園 - 卡路里: 998 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'14" / 04'44" / 04'27" / 04'20" / 04'34" / 04'33" / 04'31" / 04'33" / 04'28" / 04'37" / 04'31" / 04'38" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'54") | 1007 / 1007 |
| 2 | | 04'42" (+00'23") | 1012 / 2020 |
| 3 | | 04'27" (+00'08") | 1012 / 3033 |
| 4 | | 04'19" | 1001 / 4034 |
| 5 | | 04'34" (+00'15") | 1006 / 5041 |
| 6 | | 04'31" (+00'12") | 1008 / 6049 |
| 7 | | 04'33" (+00'14") | 1002 / 7052 |
| 8 | | 04'30" (+00'11") | 1003 / 8056 |
| 9 | | 04'30" (+00'11") | 1014 / 9071 |
| 10 | | 04'36" (+00'17") | 999 / 10070 |
| 11 | | 04'34" (+00'15") | 1013 / 11084 |
| 12 | | 04'32" (+00'13") | 1014 / 12098 |
12月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'27" | 00:14'25" |
| 4 | 04'20" | 00:18'45" |
| 5 | 04'34" | 00:23'19" |
| 6 | 04'33" | 00:27'52" |
| 7 | 04'31" | 00:32'23" |
| 8 | 04'33" | 00:36'56" |
| 9 | 04'28" | 00:41'24" |
| 10 | 04'37" | 00:46'01" |
| 11 | 04'31" | 00:50'32" |
| 12 | 04'38" | 00:55'10" |
| 12.1 | 07'25" | 00:55'47" |
展開計圈分析
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