12.1 km | 01:59:31 | 09:51/km日期: 2020-12-01 21:12 - 總爬升: 190 m - 平均心率: 98 - 卡路里: 670 Cal - 平均步頻: 144
Pace: 11'23" / 11'05" / 11'00" / 13'19" / 11'49" / 11'06" / 09'45" / 08'51" / 08'00" / 07'28" / 07'08" / 07'44" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+04'14") | 1000 / 1000 |
| 2 | | 11'04" (+03'56") | 1000 / 2000 |
| 3 | | 10'59" (+03'51") | 1000 / 3000 |
| 4 | | 13'19" (+06'11") | 1000 / 4000 |
| 5 | | 11'48" (+04'40") | 1000 / 5000 |
| 6 | | 11'05" (+03'57") | 1000 / 6000 |
| 7 | | 09'45" (+02'37") | 1000 / 7000 |
| 8 | | 08'50" (+01'42") | 1000 / 8000 |
| 9 | | 08'00" (+00'52") | 1000 / 9000 |
| 10 | | 07'27" (+00'19") | 1000 / 10000 |
| 11 | | 07'08" | 1000 / 11000 |
| 12 | | 07'43" (+00'35") | 1000 / 12000 |
| 13 | | 07'20" (+00'12") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 333.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 11'05" | 00:22'28" |
| 3 | 11'00" | 00:33'28" |
| 4 | 13'19" | 00:46'47" |
| 5 | 11'49" | 00:58'36" |
| 6 | 11'06" | 01:09'42" |
| 7 | 09'45" | 01:19'27" |
| 8 | 08'51" | 01:28'18" |
| 9 | 08'00" | 01:36'18" |
| 10 | 07'28" | 01:43'46" |
| 11 | 07'08" | 01:50'54" |
| 12 | 07'44" | 01:58'38" |
| 12.1 | 07'18" | 01:59'33" |
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