10.3 km | 00:46:20 | 04:29/km日期: 2020-12-01 20:51 - 平均心率: 151 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 04'37" / 04'26" / 04'25" / 04'28" / 04'32" / 04'33" / 04'40" / 04'34" / 04'37" / 04'15" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'22") | 1000 / 1000 |
| 2 | | 04'26" (+00'12") | 1000 / 2000 |
| 3 | | 04'25" (+00'11") | 1000 / 3000 |
| 4 | | 04'27" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'25") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'23") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'55" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 176.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'26" | 00:09'03" |
| 3 | 04'25" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'32" | 00:22'28" |
| 6 | 04'33" | 00:27'01" |
| 7 | 04'40" | 00:31'41" |
| 8 | 04'34" | 00:36'15" |
| 9 | 04'37" | 00:40'52" |
| 10 | 04'15" | 00:45'07" |
| 10.3 | 03'54" | 00:46'20" |
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