18.9 km | 02:23:08 | 07:33/km日期: 2020-11-29 07:39 - 總爬升: 322 m - 平均心率: 156 - 卡路里: 1631 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 100%
Pace: 09'30" / 09'37" / 08'20" / 08'09" / 08'59" / 07'17" / 06'45" / 06'56" / 06'08" / 07'21" / 06'47" / 06'22" / 06'51" / 06'44" / 06'57" / 06'44" / 06'26" / 08'48" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'24") | 1000 / 1000 |
2 | | 09'37" (+03'30") | 1000 / 2000 |
3 | | 08'19" (+02'12") | 1000 / 3000 |
4 | | 08'09" (+02'02") | 1000 / 4000 |
5 | | 08'58" (+02'51") | 1000 / 5000 |
6 | | 07'17" (+01'10") | 1000 / 6000 |
7 | | 06'44" (+00'37") | 1000 / 7000 |
8 | | 06'56" (+00'49") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 07'21" (+01'14") | 1000 / 10000 |
11 | | 06'46" (+00'39") | 1000 / 11000 |
12 | | 06'22" (+00'15") | 1000 / 12000 |
13 | | 06'50" (+00'43") | 1000 / 13000 |
14 | | 06'43" (+00'36") | 1000 / 14000 |
15 | | 06'56" (+00'49") | 1000 / 15000 |
16 | | 06'44" (+00'37") | 1000 / 16000 |
17 | | 06'24" (+00'17") | 1000 / 17000 |
18 | | 08'48" (+02'41") | 1000 / 18000 |
19 | | 09'06" (+02'59") | 928 / 18928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 44.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 09'37" | 00:19'07" |
3 | 08'20" | 00:27'27" |
4 | 08'09" | 00:35'36" |
5 | 08'59" | 00:44'35" |
6 | 07'17" | 00:51'52" |
7 | 06'45" | 00:58'37" |
8 | 06'56" | 01:05'33" |
9 | 06'08" | 01:11'41" |
10 | 07'21" | 01:19'02" |
11 | 06'47" | 01:25'49" |
12 | 06'22" | 01:32'11" |
13 | 06'51" | 01:39'02" |
14 | 06'44" | 01:45'46" |
15 | 06'57" | 01:52'43" |
16 | 06'44" | 01:59'27" |
17 | 06'26" | 02:05'53" |
18 | 08'48" | 02:14'41" |
18.9 | 09'06" | 02:23'09" |