18.1 km | 01:57:05 | 06:28/km日期: 2020-11-29 08:56 - 平均心率: 138 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'50" / 06'37" / 06'39" / 06'38" / 06'37" / 06'36" / 06'29" / 06'21" / 06'39" / 06'38" / 06'25" / 06'28" / 06'47" / 06'21" / 06'54" / 06'19" / 05'44" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'36" (+01'07") | 1000 / 2000 |
| 3 | | 06'38" (+01'09") | 1000 / 3000 |
| 4 | | 06'38" (+01'09") | 1000 / 4000 |
| 5 | | 06'36" (+01'07") | 1000 / 5000 |
| 6 | | 06'36" (+01'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'21" (+00'52") | 1000 / 8000 |
| 9 | | 06'39" (+01'10") | 1000 / 9000 |
| 10 | | 06'37" (+01'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'55") | 1000 / 11000 |
| 12 | | 06'28" (+00'59") | 1000 / 12000 |
| 13 | | 06'47" (+01'18") | 1000 / 13000 |
| 14 | | 06'20" (+00'51") | 1000 / 14000 |
| 15 | | 06'54" (+01'25") | 1000 / 15000 |
| 16 | | 06'19" (+00'50") | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'32" (+00'03") | 98 / 18098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 06'38" | 00:26'44" |
| 5 | 06'37" | 00:33'21" |
| 6 | 06'36" | 00:39'57" |
| 7 | 06'29" | 00:46'26" |
| 8 | 06'21" | 00:52'47" |
| 9 | 06'39" | 00:59'26" |
| 10 | 06'38" | 01:06'04" |
| 11 | 06'25" | 01:12'29" |
| 12 | 06'28" | 01:18'57" |
| 13 | 06'47" | 01:25'44" |
| 14 | 06'21" | 01:32'05" |
| 15 | 06'54" | 01:38'59" |
| 16 | 06'19" | 01:45'18" |
| 17 | 05'44" | 01:51'02" |
| 18 | 05'30" | 01:56'32" |
| 18.1 | 05'25" | 01:57'04" |
展開計圈分析
留言 
