14.3 km | 01:49:44 | 07:39/km日期: 2020-11-25 18:48 - 平均心率: 134 - 卡路里: 969 Cal - 平均步頻: 182
Pace: 09'12" / 06'51" / 13'17" / 06'53" / 05'11" / 06'04" / 08'46" / 05'14" / 10'10" / 06'00" / 05'55" / 05'44" / 05'39" / 10'33" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'32") | 1000 / 1000 |
| 2 | | 06'51" (+01'41") | 1000 / 2000 |
| 3 | | 13'16" (+08'06") | 1000 / 3000 |
| 4 | | 06'53" (+01'43") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 08'46" (+03'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 10'10" (+05'00") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+00'45") | 1000 / 11000 |
| 12 | | 05'43" (+00'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 10'33" (+05'23") | 1000 / 14000 |
| 15 | | 11'44" (+06'34") | 319 / 14319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'51" | 00:16'03" |
| 3 | 13'17" | 00:29'20" |
| 4 | 06'53" | 00:36'13" |
| 5 | 05'11" | 00:41'24" |
| 6 | 06'04" | 00:47'28" |
| 7 | 08'46" | 00:56'14" |
| 8 | 05'14" | 01:01'28" |
| 9 | 10'10" | 01:11'38" |
| 10 | 06'00" | 01:17'38" |
| 11 | 05'55" | 01:23'33" |
| 12 | 05'44" | 01:29'17" |
| 13 | 05'39" | 01:34'56" |
| 14 | 10'33" | 01:45'29" |
| 14.3 | 07'46" | 01:47'58" |
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