21.1 km | 02:20:04 | 06:38/km日期: 2020-11-29 06:45 - 平均心率: 157 - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'19" / 06'04" / 05'56" / 06'06" / 06'55" / 06'10" / 07'07" / 06'19" / 06'15" / 06'10" / 06'45" / 07'01" / 07'29" / 06'30" / 07'12" / 06'47" / 07'29" / 06'55" / 06'38" / 06'53" / 06'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 07'06" (+01'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'45" (+00'50") | 1000 / 11000 |
| 12 | | 07'01" (+01'06") | 1000 / 12000 |
| 13 | | 07'28" (+01'33") | 1000 / 13000 |
| 14 | | 06'30" (+00'35") | 1000 / 14000 |
| 15 | | 07'11" (+01'16") | 1000 / 15000 |
| 16 | | 06'47" (+00'52") | 1000 / 16000 |
| 17 | | 07'29" (+01'34") | 1000 / 17000 |
| 18 | | 06'55" (+01'00") | 1000 / 18000 |
| 19 | | 06'38" (+00'43") | 1000 / 19000 |
| 20 | | 06'52" (+00'57") | 1000 / 20000 |
| 21 | | 06'28" (+00'33") | 1000 / 21000 |
| 22 | | 05'34" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 06'55" | 00:31'20" |
| 6 | 06'10" | 00:37'30" |
| 7 | 07'07" | 00:44'37" |
| 8 | 06'19" | 00:50'56" |
| 9 | 06'15" | 00:57'11" |
| 10 | 06'10" | 01:03'21" |
| 11 | 06'45" | 01:10'06" |
| 12 | 07'01" | 01:17'07" |
| 13 | 07'29" | 01:24'36" |
| 14 | 06'30" | 01:31'06" |
| 15 | 07'12" | 01:38'18" |
| 16 | 06'47" | 01:45'05" |
| 17 | 07'29" | 01:52'34" |
| 18 | 06'55" | 01:59'29" |
| 19 | 06'38" | 02:06'07" |
| 20 | 06'53" | 02:13'00" |
| 21 | 06'29" | 02:19'29" |
| 21.1 | 05'42" | 02:20'05" |
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