20.3 km | 02:23:31 | 07:04/km日期: 2020-11-28 16:06 - 平均心率: 163 - 卡路里: 1209 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 08'02" / 07'58" / 07'29" / 08'16" / 07'23" / 07'19" / 07'29" / 07'16" / 07'11" / 07'22" / 07'29" / 07'38" / 07'35" / 07'39" / 07'34" / 06'51" / 05'15" / 05'16" / 05'22" / 05'32" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'47") | 1000 / 1000 |
2 | | 07'57" (+02'42") | 1000 / 2000 |
3 | | 07'28" (+02'13") | 1000 / 3000 |
4 | | 08'01" (+02'46") | 1000 / 4000 |
5 | | 07'23" (+02'08") | 1000 / 5000 |
6 | | 07'18" (+02'03") | 1000 / 6000 |
7 | | 07'29" (+02'14") | 1000 / 7000 |
8 | | 07'15" (+02'00") | 1000 / 8000 |
9 | | 07'11" (+01'56") | 1000 / 9000 |
10 | | 07'21" (+02'06") | 1000 / 10000 |
11 | | 07'29" (+02'14") | 1000 / 11000 |
12 | | 07'38" (+02'23") | 1000 / 12000 |
13 | | 07'34" (+02'19") | 1000 / 13000 |
14 | | 07'39" (+02'24") | 1000 / 14000 |
15 | | 07'33" (+02'18") | 1000 / 15000 |
16 | | 06'51" (+01'36") | 1000 / 16000 |
17 | | 05'15" | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 05'22" (+00'07") | 1000 / 19000 |
20 | | 05'31" (+00'16") | 1000 / 20000 |
21 | | 05'55" (+00'40") | 309 / 20309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 165.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'58" | 00:16'00" |
3 | 07'29" | 00:23'29" |
4 | 08'16" | 00:31'45" |
5 | 07'23" | 00:39'08" |
6 | 07'19" | 00:46'27" |
7 | 07'29" | 00:53'56" |
8 | 07'16" | 01:01'12" |
9 | 07'11" | 01:08'23" |
10 | 07'22" | 01:15'45" |
11 | 07'29" | 01:23'14" |
12 | 07'38" | 01:30'52" |
13 | 07'35" | 01:38'27" |
14 | 07'39" | 01:46'06" |
15 | 07'34" | 01:53'40" |
16 | 06'51" | 02:00'31" |
17 | 05'15" | 02:05'46" |
18 | 05'16" | 02:11'02" |
19 | 05'22" | 02:16'24" |
20 | 05'32" | 02:21'56" |
20.3 | 05'55" | 02:23'46" |