21.4 km | 02:28:18 | 06:55/km日期: 2020-11-28 17:31 - 平均心率: 163 - 卡路里: 1424 Cal - 總步數: 24958 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'32" / 06'35" / 06'21" / 06'38" / 06'26" / 07'05" / 06'35" / 06'52" / 06'42" / 06'34" / 07'34" / 06'32" / 06'38" / 06'32" / 07'20" / 06'48" / 08'13" / 06'47" / 06'43" / 08'21" / 07'44" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'12") | 1001 / 1001 | 171 / 89 |
| 2 | | 06'33" (+00'13") | 1002 / 2004 | 169 / 89 |
| 3 | | 06'20" | 1000 / 3004 | 170 / 92 |
| 4 | | 06'36" (+00'16") | 1004 / 4009 | 169 / 89 |
| 5 | | 06'23" (+00'03") | 1005 / 5014 | 170 / 91 |
| 6 | | 07'03" (+00'43") | 1003 / 6018 | 163 / 86 |
| 7 | | 06'34" (+00'14") | 1001 / 7020 | 171 / 88 |
| 8 | | 06'51" (+00'31") | 1009 / 8029 | 170 / 85 |
| 9 | | 06'40" (+00'20") | 1003 / 9033 | 170 / 87 |
| 10 | | 06'33" (+00'13") | 1001 / 10034 | 170 / 89 |
| 11 | | 07'29" (+01'09") | 1009 / 11044 | 171 / 77 |
| 12 | | 06'28" (+00'08") | 1009 / 12053 | 170 / 90 |
| 13 | | 06'34" (+00'14") | 1005 / 13058 | 168 / 89 |
| 14 | | 06'32" (+00'12") | 1007 / 14066 | 170 / 89 |
| 15 | | 07'18" (+00'58") | 1008 / 15074 | 159 / 85 |
| 16 | | 06'43" (+00'23") | 1000 / 16074 | 168 / 88 |
| 17 | | 08'10" (+01'50") | 1002 / 17076 | 151 / 80 |
| 18 | | 06'46" (+00'26") | 1003 / 18080 | 170 / 86 |
| 19 | | 06'42" (+00'22") | 1000 / 19080 | 170 / 87 |
| 20 | | 08'21" (+02'01") | 1006 / 20086 | 172 / 69 |
| 21 | | 07'42" (+01'22") | 1002 / 21089 | 165 / 78 |
| 22 | | 06'41" (+00'21") | 391 / 21480 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 100.09 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 06'38" | 00:26'06" |
| 5 | 06'26" | 00:32'32" |
| 6 | 07'05" | 00:39'37" |
| 7 | 06'35" | 00:46'12" |
| 8 | 06'52" | 00:53'04" |
| 9 | 06'42" | 00:59'46" |
| 10 | 06'34" | 01:06'20" |
| 11 | 07'34" | 01:13'54" |
| 12 | 06'32" | 01:20'26" |
| 13 | 06'38" | 01:27'04" |
| 14 | 06'32" | 01:33'36" |
| 15 | 07'20" | 01:40'56" |
| 16 | 06'48" | 01:47'44" |
| 17 | 08'13" | 01:55'57" |
| 18 | 06'47" | 02:02'44" |
| 19 | 06'43" | 02:09'27" |
| 20 | 08'21" | 02:17'48" |
| 21 | 07'44" | 02:25'32" |
| 21.4 | 07'04" | 02:28'18" |
展開計圈分析
留言 
