6.4 km | 00:45:37 | 07:09/km日期: 2020-12-01 20:12 - 平均心率: 148 - 卡路里: 408 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'43" / 06'19" / 06'36" / 06'30" / 10'12" / 07'45" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'32") | 365 / 365 |
| 2 | | 21'42" (+17'34") | 66 / 432 |
| 3 | | 04'24" (+00'16") | 378 / 810 |
| 4 | | 19'02" (+14'54") | 70 / 881 |
| 5 | | 04'20" (+00'12") | 387 / 1268 |
| 6 | | 16'22" (+12'14") | 83 / 1352 |
| 7 | | 04'08" | 405 / 1757 |
| 8 | | 22'52" (+18'44") | 60 / 1817 |
| 9 | | 04'12" (+00'04") | 402 / 2220 |
| 10 | | 18'54" (+14'46") | 74 / 2294 |
| 11 | | 04'13" (+00'05") | 398 / 2692 |
| 12 | | 25'54" (+21'46") | 56 / 2749 |
| 13 | | 04'17" (+00'09") | 392 / 3141 |
| 14 | | 22'52" (+18'44") | 61 / 3203 |
| 15 | | 04'13" (+00'05") | 399 / 3602 |
| 16 | | 19'11" (+15'03") | 77 / 3679 |
| 17 | | 04'15" (+00'07") | 400 / 4080 |
| 18 | | 34'12" (+30'04") | 43 / 4123 |
| 19 | | 04'15" (+00'07") | 400 / 4524 |
| 20 | | 37'37" (+33'29") | 40 / 4565 |
| 21 | | 04'15" (+00'07") | 294 / 4859 |
| 22 | | 27'38" (+23'30") | 187 / 5047 |
| 23 | | 04'21" (+00'13") | 393 / 5440 |
| 24 | | 23'06" (+18'58") | 59 / 5500 |
| 25 | | 04'18" (+00'10") | 400 / 5900 |
| 26 | | 21'39" (+17'31") | 65 / 5966 |
| 27 | | 04'10" (+00'02") | 406 / 6373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 194.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 06'30" | 00:26'08" |
| 5 | 10'12" | 00:36'20" |
| 6 | 07'45" | 00:44'05" |
| 6.4 | 04'09" | 00:45'38" |
展開計圈分析
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