10.2 km | 01:04:40 | 06:22/km日期: 2020-11-29 08:06 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'22" / 06'17" / 06'25" / 06'18" / 06'13" / 06'21" / 06'26" / 06'34" / 06'29" / 06'15" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'10") | 1000 / 1000 |
2 | | 06'16" (+02'05") | 1000 / 2000 |
3 | | 06'25" (+02'14") | 1000 / 3000 |
4 | | 06'17" (+02'06") | 1000 / 4000 |
5 | | 06'12" (+02'01") | 1000 / 5000 |
6 | | 06'21" (+02'10") | 1000 / 6000 |
7 | | 06'25" (+02'14") | 1000 / 7000 |
8 | | 06'33" (+02'22") | 1000 / 8000 |
9 | | 06'29" (+02'18") | 1000 / 9000 |
10 | | 06'15" (+02'04") | 414 / 9414 |
11 | | 04'15" (+00'04") | 39 / 9453 |
12 | | 06'58" (+02'47") | 143 / 9596 |
13 | | 04'36" (+00'25") | 36 / 9632 |
14 | | 06'47" (+02'36") | 147 / 9780 |
15 | | 04'11" | 39 / 9819 |
16 | | 06'33" (+02'22") | 152 / 9972 |
17 | | 04'36" (+00'25") | 36 / 10008 |
18 | | 07'11" (+03'00") | 139 / 10147 |
19 | | 01'14" | 3 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 59.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 06'25" | 00:19'04" |
4 | 06'18" | 00:25'22" |
5 | 06'13" | 00:31'35" |
6 | 06'21" | 00:37'56" |
7 | 06'26" | 00:44'22" |
8 | 06'34" | 00:50'56" |
9 | 06'29" | 00:57'25" |
10 | 06'15" | 01:03'40" |
10.2 | 06'44" | 01:04'41" |