9.4 km | 00:42:07 | 04:29/km日期: 2020-12-01 17:19 - 平均心率: 159 - 卡路里: 622 Cal - 平均步頻: 194
Pace: 04'43" / 04'21" / 04'19" / 04'14" / 04'18" / 04'46" / 04'18" / 04'29" / 04'42" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'52") | 410 / 410 |
2 | | 04'35" (+00'41") | 402 / 812 |
3 | | 04'24" (+00'30") | 408 / 1221 |
4 | | 04'22" (+00'28") | 403 / 1624 |
5 | | 04'24" (+00'30") | 405 / 2030 |
6 | | 04'22" (+00'28") | 403 / 2433 |
7 | | 04'18" (+00'24") | 406 / 2840 |
8 | | 04'11" (+00'17") | 409 / 3250 |
9 | | 04'16" (+00'22") | 404 / 3655 |
10 | | 04'15" (+00'21") | 403 / 4058 |
11 | | 04'20" (+00'26") | 402 / 4461 |
12 | | 04'19" (+00'25") | 408 / 4870 |
13 | | 04'18" (+00'24") | 409 / 5280 |
14 | | 04'56" (+01'02") | 401 / 5681 |
15 | | 04'46" (+00'52") | 408 / 6090 |
16 | | 04'12" (+00'18") | 412 / 6502 |
17 | | 04'15" (+00'21") | 410 / 6913 |
18 | | 04'51" (+00'57") | 414 / 7327 |
19 | | 04'54" (+01'00") | 404 / 7732 |
20 | | 03'54" | 414 / 8146 |
21 | | 04'47" (+00'53") | 414 / 8560 |
22 | | 04'29" (+00'35") | 404 / 8965 |
23 | | 05'11" (+01'17") | 410 / 9375 |
24 | | 04'30" (+00'36") | 7 / 9383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'21" | 00:09'04" |
3 | 04'19" | 00:13'23" |
4 | 04'14" | 00:17'37" |
5 | 04'18" | 00:21'55" |
6 | 04'46" | 00:26'41" |
7 | 04'18" | 00:30'59" |
8 | 04'29" | 00:35'28" |
9 | 04'42" | 00:40'10" |
9.4 | 05'07" | 00:42'08" |