|  58.3 km | 04:43:38 | 12.3 km/h日期: 2014-12-10 11:08 - 總爬升: 323 m - 地點: 淡水金色水岸 - 卡路里: 1312 Cal - 溫度: 22°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.69 | 1001 / 1001 | | 2 | | 20.34 (-1.35) | 992 / 1994 | | 3 | | 18.85 (-2.84) | 997 / 2991 | | 4 | | 21.30 (-0.38) | 1007 / 3999 | | 5 | | 18.27 (-3.41) | 1012 / 5011 |
| 6 | | 18.37 (-3.32) | 1007 / 6019 | | 7 | | 11.73 (-9.96) | 1004 / 7024 | | 8 | | 14.69 (-6.99) | 991 / 8015 | | 9 | | 18.37 (-3.32) | 1003 / 9019 | | 10 | | 17.65 (-4.04) | 1011 / 10031 | | 11 | | 16.36 (-5.32) | 997 / 11028 | | 12 | | 18.65 (-3.03) | 1007 / 12035 | | 13 | | 17.48 (-4.21) | 1001 / 13037 | | 14 | | 17.06 (-4.63) | 1013 / 14051 | | 15 | | 7.78 (-13.91) | 996 / 15047 | | 16 | | 9.73 (-11.96) | 1016 / 16063 | | 17 | | 16.36 (-5.32) | 992 / 17056 | | 18 | | 16.51 (-5.17) | 1008 / 18064 | | 19 | | 17.31 (-4.38) | 996 / 19060 | | 20 | | 18.46 (-3.23) | 1006 / 20066 | | 21 | | 13.28 (-8.40) | 1006 / 21073 | | 22 | | 14.34 (-7.34) | 1003 / 22077 | | 23 | | 12.50 (-9.19) | 1003 / 23080 | | 24 | | 15.79 (-5.90) | 1006 / 24086 | | 25 | | 15.13 (-6.56) | 1002 / 25088 | | 26 | | 14.57 (-7.11) | 1004 / 26093 | | 27 | | 15.25 (-6.43) | 1005 / 27098 | | 28 | | 11.43 (-10.26) | 995 / 28094 | | 29 | | 7.03 (-14.66) | 1002 / 29096 | | 30 | | 1.79 (-19.90) | 1010 / 30106 | | 31 | | 6.32 (-15.37) | 996 / 31103 | | 32 | | 14.29 (-7.40) | 1011 / 32115 | | 33 | | 13.58 (-8.10) | 995 / 33111 | | 34 | | 17.65 (-4.04) | 1005 / 34116 | | 35 | | 17.14 (-4.54) | 1013 / 35129 | | 36 | | 17.48 (-4.21) | 1004 / 36134 | | 37 | | 4.60 (-17.08) | 996 / 37130 | | 38 | | 16.14 (-5.54) | 1005 / 38135 | | 39 | | 19.89 (-1.80) | 1006 / 39142 | | 40 | | 17.39 (-4.30) | 995 / 40137 | | 41 | | 18.18 (-3.50) | 1006 / 41143 | | 42 | | 17.06 (-4.63) | 995 / 42139 | | 43 | | 13.19 (-8.50) | 1014 / 43154 | | 44 | | 7.71 (-13.98) | 994 / 44148 | | 45 | | 13.64 (-8.05) | 1014 / 45163 | | 46 | | 18.37 (-3.32) | 997 / 46161 | | 47 | | 18.75 (-2.94) | 1015 / 47176 | | 48 | | 16.67 (-5.02) | 996 / 48173 | | 49 | | 6.50 (-15.19) | 1007 / 49180 | | 50 | | 18.65 (-3.03) | 1008 / 50189 | | 51 | | 16.14 (-5.54) | 992 / 51181 | | 52 | | 16.36 (-5.32) | 1013 / 52194 | | 53 | | 16.36 (-5.32) | 1005 / 53200 | | 54 | | 16.98 (-4.71) | 1007 / 54208 | | 55 | | 16.74 (-4.94) | 988 / 55196 | | 56 | | 15.79 (-5.90) | 1007 / 56203 | | 57 | | 16.00 (-5.69) | 1005 / 57209 | | 58 | | 11.04 (-10.64) | 999 / 58208 | | 59 | | 10.34 (-11.34) | 97 / 58306 |
 台北市舞月光  12月累積里程 : 119.64 km Android - HTC HTC Butterfly 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | 1.2 % | | 2 | 20.1 | -1.2 % | | 3 | 18.8 | 3.7 % | | 4 | 21.1 | -1.2 % | | 5 | 18.3 | 1.6 % | | 6 | 18.6 | 1.8 % | | 7 | 11.7 | 5.0 % | | 8 | 14.8 | -3.6 % | | 9 | 18.3 | 3.8 % | | 10 | 17.6 | -2.9 % | | 11 | 16.1 | -3.3 % | | 12 | 18.8 | -4.3 % | | 13 | 17.2 | 5.5 % | | 14 | 17.2 | -5.0 % | | 15 | 16.1 | 2.3 % | | 16 | 5.9 | 9.5 % | | 17 | 16.4 | -3.2 % | | 18 | 16.4 | -5.6 % | | 19 | 17.1 | -3.2 % | | 20 | 18.7 | -1.0 % | | 21 | 13.2 | -1.7 % | | 22 | 14.6 | 4.0 % | | 23 | 12.4 | -1.5 % | | 24 | 15.9 | -4.2 % | | 25 | 15.1 | 7.0 % | | 26 | 15.1 | 2.6 % | | 27 | 14.6 | -3.0 % | | 28 | 11.4 | 4.3 % | | 29 | 7.2 | -4.6 % | | 30 | 5.7 | -9.8 % | | 31 | 1.8 | 13.3 % | | 32 | 13.7 | -3.7 % | | 33 | 13.9 | 5.0 % | | 34 | 17.4 | -2.0 % | | 35 | 17.1 | -2.8 % | | 36 | 17.1 | -2.0 % | | 37 | 4.7 | -2.3 % | | 38 | 15.7 | 2.7 % | | 39 | 20.1 | 1.7 % | | 40 | 17.5 | 1.6 % | | 41 | 17.8 | 2.4 % | | 42 | 16.9 | 3.6 % | | 43 | 13.5 | 3.8 % | | 44 | 7.5 | -3.8 % | | 45 | 20.3 | 2.0 % | | 46 | 12.8 | 3.2 % | | 47 | 19.0 | -2.2 % | | 48 | 16.9 | 3.5 % | | 49 | 6.5 | -2.7 % | | 50 | 18.1 | 2.6 % | | 51 | 16.8 | -4.0 % | | 52 | 15.9 | -0.9 % | | 53 | 16.7 | 2.0 % | | 54 | 16.7 | -4.0 % | | 55 | 16.6 | -1.4 % | | 56 | 16.2 | -1.5 % | | 57 | 15.3 | 2.8 % | | 58 | 12.5 | 3.5 % | | 58.3 | 9.9 | 18.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
