26.7 km | 03:30:09 | 07:51/km日期: 2020-11-29 08:38 - 總爬升: 459 m - 平均心率: 120 - 卡路里: 1658 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'57" / 07'40" / 06'50" / 07'40" / 07'10" / 06'57" / 06'56" / 06'58" / 10'15" / 06'57" / 06'27" / 07'13" / 06'42" / 06'54" / 09'02" / 06'55" / 07'44" / 13'05" / 07'10" / 08'31" / 07'21" / 07'25" / 07'04" / 07'27" / 07'34" / 11'01" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'30") | 1000 / 1000 |
2 | | 07'39" (+01'12") | 1000 / 2000 |
3 | | 06'49" (+00'22") | 1000 / 3000 |
4 | | 07'39" (+01'12") | 1000 / 4000 |
5 | | 07'10" (+00'43") | 1000 / 5000 |
6 | | 06'56" (+00'29") | 1000 / 6000 |
7 | | 06'55" (+00'28") | 1000 / 7000 |
8 | | 06'57" (+00'30") | 1000 / 8000 |
9 | | 10'14" (+03'47") | 1000 / 9000 |
10 | | 06'57" (+00'30") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 07'13" (+00'46") | 1000 / 12000 |
13 | | 06'42" (+00'15") | 1000 / 13000 |
14 | | 06'54" (+00'27") | 1000 / 14000 |
15 | | 09'01" (+02'34") | 1000 / 15000 |
16 | | 06'55" (+00'28") | 1000 / 16000 |
17 | | 07'43" (+01'16") | 1000 / 17000 |
18 | | 13'04" (+06'37") | 1000 / 18000 |
19 | | 07'10" (+00'43") | 1000 / 19000 |
20 | | 08'30" (+02'03") | 1000 / 20000 |
21 | | 07'19" (+00'52") | 1000 / 21000 |
22 | | 07'26" (+00'59") | 1000 / 22000 |
23 | | 07'03" (+00'36") | 1000 / 23000 |
24 | | 07'26" (+00'59") | 1000 / 24000 |
25 | | 07'34" (+01'07") | 1000 / 25000 |
26 | | 10'20" (+03'53") | 1000 / 26000 |
27 | | 12'01" (+05'34") | 744 / 26744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'40" | 00:14'37" |
3 | 06'50" | 00:21'27" |
4 | 07'40" | 00:29'07" |
5 | 07'10" | 00:36'17" |
6 | 06'57" | 00:43'14" |
7 | 06'56" | 00:50'10" |
8 | 06'58" | 00:57'08" |
9 | 10'15" | 01:07'23" |
10 | 06'57" | 01:14'20" |
11 | 06'27" | 01:20'47" |
12 | 07'13" | 01:28'00" |
13 | 06'42" | 01:34'42" |
14 | 06'54" | 01:41'36" |
15 | 09'02" | 01:50'38" |
16 | 06'55" | 01:57'33" |
17 | 07'44" | 02:05'17" |
18 | 13'05" | 02:18'22" |
19 | 07'10" | 02:25'32" |
20 | 08'31" | 02:34'03" |
21 | 07'21" | 02:41'24" |
22 | 07'25" | 02:48'49" |
23 | 07'04" | 02:55'53" |
24 | 07'27" | 03:03'20" |
25 | 07'34" | 03:10'54" |
26 | 11'01" | 03:21'55" |
26.7 | 11'07" | 03:30'12" |