17.2 km | 01:39:02 | 05:46/km日期: 2014-12-08 20:10 - 總爬升: 255 m - 地點: 北港公園 - 天氣: 冷~~ - 卡路里: 926 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'03" / 05'56" / 05'16" / 05'37" / 05'28" / 05'43" / 05'49" / 05'51" / 06'08" / 05'48" / 05'54" / 05'50" / 05'46" / 05'29" / 06'01" / 05'40" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 990 / 990 |
| 2 | | 05'53" (+00'38") | 1006 / 1997 |
| 3 | | 05'15" | 999 / 2996 |
| 4 | | 05'41" (+00'26") | 1004 / 4001 |
| 5 | | 05'25" (+00'10") | 1006 / 5007 |
| 6 | | 05'40" (+00'25") | 1006 / 6013 |
| 7 | | 05'51" (+00'36") | 992 / 7006 |
| 8 | | 05'49" (+00'34") | 1004 / 8011 |
| 9 | | 06'08" (+00'53") | 1012 / 9023 |
| 10 | | 05'47" (+00'32") | 1004 / 10028 |
| 11 | | 05'58" (+00'43") | 1002 / 11030 |
| 12 | | 05'44" (+00'29") | 997 / 12027 |
| 13 | | 05'46" (+00'31") | 1013 / 13040 |
| 14 | | 05'31" (+00'16") | 996 / 14037 |
| 15 | | 05'58" (+00'43") | 1004 / 15041 |
| 16 | | 05'39" (+00'24") | 999 / 16041 |
| 17 | | 05'51" (+00'36") | 1000 / 17041 |
| 18 | | 06'22" (+01'07") | 109 / 17151 |
剛起跑很冷! 跑一兩公里就不冷,跑完還是很冷!(基本訓練)
12月累積里程 : 175.28 km
Android - asus PadFone T008 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'16" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'28" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 05'49" | 00:39'52" |
| 8 | 05'51" | 00:45'43" |
| 9 | 06'08" | 00:51'51" |
| 10 | 05'48" | 00:57'39" |
| 11 | 05'54" | 01:03'33" |
| 12 | 05'50" | 01:09'23" |
| 13 | 05'46" | 01:15'09" |
| 14 | 05'29" | 01:20'38" |
| 15 | 06'01" | 01:26'39" |
| 16 | 05'40" | 01:32'19" |
| 17 | 05'51" | 01:38'10" |
| 17.2 | 05'42" | 01:39'02" |
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