18.0 km | 01:36:04 | 05:20/km日期: 2020-11-29 16:41 - 平均心率: 152 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'15" / 05'26" / 05'49" / 05'05" / 05'23" / 05'35" / 05'17" / 05'35" / 05'17" / 05'13" / 05'34" / 05'11" / 05'14" / 04'54" / 05'13" / 05'04" / 05'35" / 07'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'55") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'40") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'41") | 1000 / 17000 |
| 18 | | 05'22" (+00'28") | 1000 / 18000 |
| 19 | | 03'42" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 108.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'49" | 00:16'30" |
| 4 | 05'05" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'35" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 05'35" | 00:43'25" |
| 9 | 05'17" | 00:48'42" |
| 10 | 05'13" | 00:53'55" |
| 11 | 05'34" | 00:59'29" |
| 12 | 05'11" | 01:04'40" |
| 13 | 05'14" | 01:09'54" |
| 14 | 04'54" | 01:14'48" |
| 15 | 05'13" | 01:20'01" |
| 16 | 05'04" | 01:25'05" |
| 17 | 05'35" | 01:30'40" |
| 18 | 07'11" | 01:37'51" |
| 18.0 | 04'15" | 01:37'53" |
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