8.3 km | 00:49:13 | 05:55/km日期: 2020-12-01 17:51 - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 168
Pace: 05'40" / 06'11" / 05'49" / 05'55" / 06'10" / 05'33" / 06'09" / 05'51" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 404 / 404 |
| 2 | | 05'47" (+00'19") | 405 / 809 |
| 3 | | 05'43" (+00'15") | 401 / 1211 |
| 4 | | 06'48" (+01'20") | 416 / 1627 |
| 5 | | 05'36" (+00'08") | 409 / 2037 |
| 6 | | 05'42" (+00'14") | 415 / 2452 |
| 7 | | 05'38" (+00'10") | 407 / 2860 |
| 8 | | 06'56" (+01'28") | 408 / 3269 |
| 9 | | 05'30" (+00'02") | 409 / 3678 |
| 10 | | 05'39" (+00'11") | 406 / 4084 |
| 11 | | 05'40" (+00'12") | 408 / 4493 |
| 12 | | 06'49" (+01'21") | 417 / 4911 |
| 13 | | 05'30" (+00'02") | 411 / 5322 |
| 14 | | 05'39" (+00'11") | 412 / 5734 |
| 15 | | 05'34" (+00'06") | 412 / 6147 |
| 16 | | 06'46" (+01'18") | 425 / 6572 |
| 17 | | 05'30" (+00'02") | 404 / 6977 |
| 18 | | 05'44" (+00'16") | 409 / 7386 |
| 19 | | 05'28" | 410 / 7797 |
| 20 | | 06'36" (+01'08") | 436 / 8233 |
| 21 | | 06'41" (+01'13") | 67 / 8301 |
1200*5，400recovery，身體很累，這幾天睡眠品質沒很好，還是跑完5趟，配速5:50，即使跑力40.3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
319.23 km 
adidas Boston 6灰 累積 :
153.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'11" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 06'10" | 00:29'45" |
| 6 | 05'33" | 00:35'18" |
| 7 | 06'09" | 00:41'27" |
| 8 | 05'51" | 00:47'18" |
| 8.3 | 06'21" | 00:49'13" |
展開計圈分析
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