17.1 km | 01:21:49 | 04:47/km日期: 2020-12-02 15:49 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 737 Cal - 平均步頻: 185 - 溫度: 21°C - 濕度: 68%
Pace: 05'30" / 05'32" / 05'37" / 05'12" / 05'08" / 05'17" / 04'42" / 04'21" / 04'18" / 04'28" / 04'25" / 04'36" / 04'21" / 04'45" / 04'23" / 04'27" / 04'02" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'33") | 533 / 533 |
| 2 | | 05'19" (+01'19") | 491 / 1024 |
| 3 | | 05'31" (+01'31") | 500 / 1525 |
| 4 | | 05'30" (+01'30") | 499 / 2025 |
| 5 | | 05'38" (+01'38") | 504 / 2529 |
| 6 | | 05'38" (+01'38") | 508 / 3037 |
| 7 | | 05'08" (+01'08") | 503 / 3540 |
| 8 | | 05'15" (+01'15") | 507 / 4047 |
| 9 | | 04'57" (+00'57") | 500 / 4548 |
| 10 | | 05'25" (+01'25") | 501 / 5049 |
| 11 | | 05'19" (+01'19") | 494 / 5543 |
| 12 | | 05'05" (+01'05") | 507 / 6051 |
| 13 | | 05'02" (+01'02") | 496 / 6547 |
| 14 | | 04'23" (+00'23") | 513 / 7060 |
| 15 | | 04'17" (+00'17") | 501 / 7562 |
| 16 | | 04'16" (+00'16") | 499 / 8062 |
| 17 | | 04'16" (+00'16") | 499 / 8561 |
| 18 | | 04'31" (+00'31") | 505 / 9067 |
| 19 | | 04'25" (+00'25") | 493 / 9560 |
| 20 | | 04'12" (+00'12") | 514 / 10075 |
| 21 | | 04'21" (+00'21") | 488 / 10564 |
| 22 | | 04'38" (+00'38") | 509 / 11073 |
| 23 | | 04'50" (+00'50") | 502 / 11575 |
| 24 | | 04'18" (+00'18") | 499 / 12075 |
| 25 | | 04'22" (+00'22") | 509 / 12585 |
| 26 | | 04'24" (+00'24") | 488 / 13073 |
| 27 | | 04'42" (+00'42") | 512 / 13586 |
| 28 | | 04'42" (+00'42") | 492 / 14078 |
| 29 | | 04'19" (+00'19") | 508 / 14587 |
| 30 | | 04'32" (+00'32") | 510 / 15098 |
| 31 | | 04'22" (+00'22") | 492 / 15590 |
| 32 | | 04'27" (+00'27") | 501 / 16091 |
| 33 | | 04'11" (+00'11") | 497 / 16589 |
| 34 | | 04'00" | 510 / 17099 |
基本訓練~~
前8K跟陳大哥跑，10K後跟唐哥及松愛跑團一起跑...
12月累積里程 :
311.28 km 
亞瑟士 Gel-Excite 7 累積 :
4469.6 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'08" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 04'42" | 00:36'58" |
| 8 | 04'21" | 00:41'19" |
| 9 | 04'18" | 00:45'37" |
| 10 | 04'28" | 00:50'05" |
| 11 | 04'25" | 00:54'30" |
| 12 | 04'36" | 00:59'06" |
| 13 | 04'21" | 01:03'27" |
| 14 | 04'45" | 01:08'12" |
| 15 | 04'23" | 01:12'35" |
| 16 | 04'27" | 01:17'02" |
| 17 | 04'02" | 01:21'04" |
| 17.2 | 04'38" | 01:21'49" |
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