13.0 km | 01:05:58 | 05:03/km日期: 2020-11-28 08:50 - 平均心率: 149 - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87%
Pace: 04'24" / 04'11" / 06'12" / 04'00" / 06'24" / 04'15" / 06'21" / 04'21" / 06'22" / 04'20" / 06'06" / 04'35" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'19") | 1000 / 1000 |
| 2 | | 04'10" (+00'06") | 1000 / 2000 |
| 3 | | 13'33" (+09'29") | 221 / 2221 |
| 4 | | 04'05" (+00'01") | 1000 / 3221 |
| 5 | | 04'04" | 1000 / 4221 |
| 6 | | 15'06" (+11'02") | 198 / 4419 |
| 7 | | 04'12" (+00'08") | 1000 / 5419 |
| 8 | | 04'14" (+00'10") | 1000 / 6419 |
| 9 | | 15'05" (+11'01") | 198 / 6618 |
| 10 | | 04'15" (+00'11") | 1000 / 7618 |
| 11 | | 04'14" (+00'10") | 1000 / 8618 |
| 12 | | 15'35" (+11'31") | 192 / 8810 |
| 13 | | 04'16" (+00'12") | 1000 / 9810 |
| 14 | | 04'16" (+00'12") | 1000 / 10810 |
| 15 | | 14'24" (+10'20") | 208 / 11019 |
| 16 | | 04'21" (+00'17") | 1000 / 12019 |
| 17 | | 04'15" (+00'11") | 1000 / 13019 |
| 18 | | 05'11" (+01'07") | 21 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 128.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'11" | 00:08'35" |
| 3 | 06'12" | 00:14'47" |
| 4 | 04'00" | 00:18'47" |
| 5 | 06'24" | 00:25'11" |
| 6 | 04'15" | 00:29'26" |
| 7 | 06'21" | 00:35'47" |
| 8 | 04'21" | 00:40'08" |
| 9 | 06'22" | 00:46'30" |
| 10 | 04'20" | 00:50'50" |
| 11 | 06'06" | 00:56'56" |
| 12 | 04'35" | 01:01'31" |
| 13 | 04'20" | 01:05'51" |
| 13.0 | 03'17" | 01:05'59" |
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