15.1 km | 01:41:48 | 06:43/km日期: 2020-12-01 18:26 - 平均心率: 130 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 10'23" / 11'53" / 05'49" / 05'41" / 06'08" / 05'54" / 10'05" / 10'12" / 04'26" / 04'19" / 04'23" / 04'21" / 04'23" / 04'28" / 07'13" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+06'41") | 1000 / 1000 |
2 | | 11'53" (+07'36") | 1000 / 2000 |
3 | | 05'48" (+01'31") | 1000 / 3000 |
4 | | 05'40" (+01'23") | 1000 / 4000 |
5 | | 06'08" (+01'51") | 1000 / 5000 |
6 | | 05'54" (+01'37") | 1000 / 6000 |
7 | | 10'05" (+05'48") | 1000 / 7000 |
8 | | 12'02" (+07'45") | 756 / 7756 |
9 | | 04'19" (+00'02") | 418 / 8174 |
10 | | 04'29" (+00'12") | 427 / 8602 |
11 | | 04'25" (+00'08") | 427 / 9029 |
12 | | 04'18" (+00'01") | 427 / 9457 |
13 | | 04'17" | 430 / 9888 |
14 | | 04'20" (+00'03") | 426 / 10314 |
15 | | 04'23" (+00'06") | 423 / 10738 |
16 | | 04'20" (+00'03") | 431 / 11169 |
17 | | 04'20" (+00'03") | 427 / 11596 |
18 | | 04'22" (+00'05") | 427 / 12023 |
19 | | 04'24" (+00'07") | 425 / 12448 |
20 | | 04'28" (+00'11") | 423 / 12872 |
21 | | 04'22" (+00'05") | 425 / 13298 |
22 | | 04'25" (+00'08") | 422 / 13721 |
23 | | 04'25" (+00'08") | 425 / 14146 |
24 | | 07'45" (+03'28") | 852 / 14998 |
25 | | 11'47" (+07'30") | 134 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
339.79 km Asics 虎走6 累積 :
845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 11'53" | 00:22'16" |
3 | 05'49" | 00:28'05" |
4 | 05'41" | 00:33'46" |
5 | 06'08" | 00:39'54" |
6 | 05'54" | 00:45'48" |
7 | 10'05" | 00:55'53" |
8 | 10'12" | 01:06'05" |
9 | 04'26" | 01:10'31" |
10 | 04'19" | 01:14'50" |
11 | 04'23" | 01:19'13" |
12 | 04'21" | 01:23'34" |
13 | 04'23" | 01:27'57" |
14 | 04'28" | 01:32'25" |
15 | 07'13" | 01:39'38" |
15.1 | 11'51" | 01:41'13" |