21.3 km | 02:08:13 | 06:01/km日期: 2020-12-01 04:02 - 平均心率: 170 - 卡路里: 1111 Cal - 總步數: 22496 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'30" / 06'10" / 06'25" / 06'22" / 06'23" / 06'26" / 06'21" / 06'06" / 05'47" / 05'43" / 05'47" / 05'44" / 05'44" / 05'37" / 05'51" / 05'56" / 05'57" / 05'55" / 05'50" / 05'47" / 05'29" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 | 173 / 87 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 | 175 / 91 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 | 174 / 89 |
| 4 | | 06'24" (+00'44") | 1000 / 4001 | 174 / 89 |
| 5 | | 06'22" (+00'42") | 1001 / 5003 | 174 / 89 |
| 6 | | 06'25" (+00'45") | 1001 / 6004 | 173 / 89 |
| 7 | | 06'25" (+00'45") | 1000 / 7004 | 174 / 89 |
| 8 | | 06'14" (+00'34") | 1002 / 8006 | 175 / 91 |
| 9 | | 05'43" (+00'03") | 1000 / 9007 | 175 / 99 |
| 10 | | 05'45" (+00'05") | 1002 / 10009 | 176 / 98 |
| 11 | | 05'50" (+00'10") | 1001 / 11010 | 176 / 97 |
| 12 | | 05'46" (+00'06") | 1002 / 12012 | 176 / 98 |
| 13 | | 05'41" (+00'01") | 1002 / 13015 | 176 / 99 |
| 14 | | 05'44" (+00'04") | 1002 / 14017 | 177 / 98 |
| 15 | | 05'52" (+00'12") | 1002 / 15019 | 176 / 96 |
| 16 | | 05'58" (+00'18") | 1001 / 16020 | 176 / 94 |
| 17 | | 05'57" (+00'17") | 1001 / 17022 | 175 / 95 |
| 18 | | 05'53" (+00'13") | 1002 / 18024 | 175 / 96 |
| 19 | | 05'52" (+00'12") | 1000 / 19025 | 175 / 97 |
| 20 | | 05'40" | 1003 / 20028 | 175 / 100 |
| 21 | | 05'41" (+00'01") | 1001 / 21029 | 175 / 100 |
| 22 | | 05'51" (+00'11") | 255 / 21285 | 173 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
200.25 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'25" | 00:19'05" |
| 4 | 06'22" | 00:25'27" |
| 5 | 06'23" | 00:31'50" |
| 6 | 06'26" | 00:38'16" |
| 7 | 06'21" | 00:44'37" |
| 8 | 06'06" | 00:50'43" |
| 9 | 05'47" | 00:56'30" |
| 10 | 05'43" | 01:02'13" |
| 11 | 05'47" | 01:08'00" |
| 12 | 05'44" | 01:13'44" |
| 13 | 05'44" | 01:19'28" |
| 14 | 05'37" | 01:25'05" |
| 15 | 05'51" | 01:30'56" |
| 16 | 05'56" | 01:36'52" |
| 17 | 05'57" | 01:42'49" |
| 18 | 05'55" | 01:48'44" |
| 19 | 05'50" | 01:54'34" |
| 20 | 05'47" | 02:00'21" |
| 21 | 05'29" | 02:05'50" |
| 21.3 | 08'18" | 02:08'13" |
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