15.2 km | 01:22:42 | 05:25/km日期: 2020-12-01 20:35 - 平均心率: 156 - 卡路里: 880 Cal
Pace: 07'04" / 05'23" / 05'23" / 05'05" / 05'10" / 05'17" / 05'14" / 05'11" / 05'15" / 05'30" / 05'38" / 05'13" / 05'03" / 04'45" / 05'09" / 09'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'23" | 00:12'27" |
| 3 | 05'23" | 00:17'50" |
| 4 | 05'05" | 00:22'55" |
| 5 | 05'10" | 00:28'05" |
| 6 | 05'17" | 00:33'22" |
| 7 | 05'14" | 00:38'36" |
| 8 | 05'11" | 00:43'47" |
| 9 | 05'15" | 00:49'02" |
| 10 | 05'30" | 00:54'32" |
| 11 | 05'38" | 01:00'10" |
| 12 | 05'13" | 01:05'23" |
| 13 | 05'03" | 01:10'26" |
| 14 | 04'45" | 01:15'11" |
| 15 | 05'09" | 01:20'20" |
| 15.2 | 09'57" | 01:22'42" |
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