23.8 km | 02:32:50 | 06:24/km日期: 2020-11-29 08:01 - 總爬升: 248 m - 平均心率: 161 - 卡路里: 1608 Cal - 平均步頻: 172
Pace: 06'11" / 05'52" / 05'40" / 05'39" / 10'16" / 09'08" / 06'02" / 05'59" / 05'58" / 05'43" / 05'58" / 06'04" / 05'39" / 05'53" / 05'46" / 05'42" / 05'33" / 05'37" / 05'54" / 05'33" / 06'25" / 11'07" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 10'16" (+04'44") | 1000 / 5000 |
| 6 | | 09'07" (+03'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'14") | 1000 / 15000 |
| 16 | | 05'42" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'37" (+00'05") | 1000 / 18000 |
| 19 | | 05'53" (+00'21") | 1000 / 19000 |
| 20 | | 05'33" (+00'01") | 1000 / 20000 |
| 21 | | 06'24" (+00'52") | 1000 / 21000 |
| 22 | | 11'06" (+05'34") | 1000 / 22000 |
| 23 | | 06'18" (+00'46") | 1000 / 23000 |
| 24 | | 05'54" (+00'22") | 826 / 23826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 10'16" | 00:33'38" |
| 6 | 09'08" | 00:42'46" |
| 7 | 06'02" | 00:48'48" |
| 8 | 05'59" | 00:54'47" |
| 9 | 05'58" | 01:00'45" |
| 10 | 05'43" | 01:06'28" |
| 11 | 05'58" | 01:12'26" |
| 12 | 06'04" | 01:18'30" |
| 13 | 05'39" | 01:24'09" |
| 14 | 05'53" | 01:30'02" |
| 15 | 05'46" | 01:35'48" |
| 16 | 05'42" | 01:41'30" |
| 17 | 05'33" | 01:47'03" |
| 18 | 05'37" | 01:52'40" |
| 19 | 05'54" | 01:58'34" |
| 20 | 05'33" | 02:04'07" |
| 21 | 06'25" | 02:10'32" |
| 22 | 11'07" | 02:21'39" |
| 23 | 06'18" | 02:27'57" |
| 23.8 | 05'55" | 02:32'51" |
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