22.2 km | 02:21:52 | 06:23/km日期: 2020-11-29 06:30 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 1653 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'47" / 05'49" / 07'24" / 06'07" / 06'34" / 05'53" / 06'25" / 06'22" / 06'10" / 05'55" / 08'11" / 05'45" / 06'06" / 06'11" / 06'08" / 05'48" / 06'01" / 06'06" / 06'08" / 06'21" / 06'09" / 05'58" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'08") | 1500 / 1500 |
| 2 | | 06'58" (+01'06") | 1500 / 3000 |
| 3 | | 06'13" (+00'21") | 1500 / 4500 |
| 4 | | 06'09" (+00'17") | 1500 / 6000 |
| 5 | | 06'28" (+00'36") | 1500 / 7500 |
| 6 | | 06'09" (+00'17") | 1500 / 9000 |
| 7 | | 06'02" (+00'10") | 1500 / 10500 |
| 8 | | 07'11" (+01'19") | 1500 / 12000 |
| 9 | | 06'09" (+00'17") | 1500 / 13500 |
| 10 | | 06'07" (+00'15") | 1500 / 15000 |
| 11 | | 05'52" | 1500 / 16500 |
| 12 | | 06'04" (+00'12") | 1500 / 18000 |
| 13 | | 06'12" (+00'20") | 1500 / 19500 |
| 14 | | 06'12" (+00'20") | 1500 / 21000 |
| 15 | | 07'17" (+01'25") | 1174 / 22174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 205.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'49" | 00:13'36" |
| 3 | 07'24" | 00:21'00" |
| 4 | 06'07" | 00:27'07" |
| 5 | 06'34" | 00:33'41" |
| 6 | 05'53" | 00:39'34" |
| 7 | 06'25" | 00:45'59" |
| 8 | 06'22" | 00:52'21" |
| 9 | 06'10" | 00:58'31" |
| 10 | 05'55" | 01:04'26" |
| 11 | 08'11" | 01:12'37" |
| 12 | 05'45" | 01:18'22" |
| 13 | 06'06" | 01:24'28" |
| 14 | 06'11" | 01:30'39" |
| 15 | 06'08" | 01:36'47" |
| 16 | 05'48" | 01:42'35" |
| 17 | 06'01" | 01:48'36" |
| 18 | 06'06" | 01:54'42" |
| 19 | 06'08" | 02:00'50" |
| 20 | 06'21" | 02:07'11" |
| 21 | 06'09" | 02:13'20" |
| 22 | 05'58" | 02:19'18" |
| 22.2 | 14'54" | 02:21'54" |
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