10.6 km | 00:53:33 | 05:03/km日期: 2020-11-28 17:03 - 平均心率: 134 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'08" / 04'54" / 05'00" / 05'14" / 04'58" / 05'00" / 05'02" / 05'02" / 05'09" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 211.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 05'14" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 05'00" | 00:30'14" |
| 7 | 05'02" | 00:35'16" |
| 8 | 05'02" | 00:40'18" |
| 9 | 05'09" | 00:45'27" |
| 10 | 05'02" | 00:50'29" |
| 10.6 | 05'07" | 00:53'35" |
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