16.6 km | 03:14:26 | 11:42/km日期: 2020-11-28 07:38 - 總爬升: 652 m - 平均心率: 134 - 卡路里: 1942 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 09'26" / 18'03" / 10'08" / 11'08" / 13'52" / 07'32" / 10'39" / 11'38" / 06'43" / 14'34" / 21'34" / 15'15" / 11'35" / 09'20" / 08'48" / 08'18" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+02'52") | 1000 / 1000 |
2 | | 18'02" (+11'20") | 1000 / 2000 |
3 | | 10'08" (+03'26") | 1000 / 3000 |
4 | | 11'07" (+04'25") | 1000 / 4000 |
5 | | 13'51" (+07'09") | 1000 / 5000 |
6 | | 07'32" (+00'50") | 1000 / 6000 |
7 | | 10'39" (+03'57") | 1000 / 7000 |
8 | | 11'38" (+04'56") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 14'34" (+07'52") | 1000 / 10000 |
11 | | 21'33" (+14'51") | 1000 / 11000 |
12 | | 15'15" (+08'33") | 1000 / 12000 |
13 | | 11'34" (+04'52") | 1000 / 13000 |
14 | | 09'20" (+02'38") | 1000 / 14000 |
15 | | 08'47" (+02'05") | 1000 / 15000 |
16 | | 08'18" (+01'36") | 1000 / 16000 |
17 | | 09'27" (+02'45") | 606 / 16606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 59.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 18'03" | 00:27'29" |
3 | 10'08" | 00:37'37" |
4 | 11'08" | 00:48'45" |
5 | 13'52" | 01:02'37" |
6 | 07'32" | 01:10'09" |
7 | 10'39" | 01:20'48" |
8 | 11'38" | 01:32'26" |
9 | 06'43" | 01:39'09" |
10 | 14'34" | 01:53'43" |
11 | 21'34" | 02:15'17" |
12 | 15'15" | 02:30'32" |
13 | 11'35" | 02:42'07" |
14 | 09'20" | 02:51'27" |
15 | 08'48" | 03:00'15" |
16 | 08'18" | 03:08'33" |
16.6 | 09'28" | 03:14'18" |