15.0 km | 01:56:27 | 07:46/km日期: 2020-12-01 14:12 - 總爬升: 186 m - 卡路里: 1016 Cal - 平均步頻: 164
Pace: 07'18" / 08'23" / 06'48" / 06'57" / 07'49" / 06'56" / 07'14" / 08'22" / 08'05" / 07'19" / 08'05" / 08'05" / 09'42" / 08'17" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'29") | 1000 / 1000 |
| 2 | | 08'23" (+01'36") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'57" (+00'10") | 1000 / 4000 |
| 5 | | 07'49" (+01'02") | 1000 / 5000 |
| 6 | | 06'55" (+00'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'26") | 1000 / 7000 |
| 8 | | 08'22" (+01'35") | 1000 / 8000 |
| 9 | | 08'05" (+01'18") | 1000 / 9000 |
| 10 | | 07'19" (+00'32") | 1000 / 10000 |
| 11 | | 08'04" (+01'17") | 1000 / 11000 |
| 12 | | 08'05" (+01'18") | 1000 / 12000 |
| 13 | | 09'41" (+02'54") | 1000 / 13000 |
| 14 | | 08'17" (+01'30") | 1000 / 14000 |
| 15 | | 07'17" (+00'30") | 979 / 14979 |
12月累積里程 : 90.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'23" | 00:15'41" |
| 3 | 06'48" | 00:22'29" |
| 4 | 06'57" | 00:29'26" |
| 5 | 07'49" | 00:37'15" |
| 6 | 06'56" | 00:44'11" |
| 7 | 07'14" | 00:51'25" |
| 8 | 08'22" | 00:59'47" |
| 9 | 08'05" | 01:07'52" |
| 10 | 07'19" | 01:15'11" |
| 11 | 08'05" | 01:23'16" |
| 12 | 08'05" | 01:31'21" |
| 13 | 09'42" | 01:41'03" |
| 14 | 08'17" | 01:49'20" |
| 15.0 | 07'17" | 01:56'29" |
留言 
展開計圈分析
