10.0 km | 00:56:06 | 05:35/km日期: 2020-11-30 07:55 - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'50" / 06'41" / 06'13" / 05'13" / 05'35" / 05'21" / 05'35" / 05'45" / 05'53" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+01'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
160.08 km 
Nike ZOOM Structure 22 Green 累積 :
1165.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'41" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 05'13" | 00:23'57" |
| 5 | 05'35" | 00:29'32" |
| 6 | 05'21" | 00:34'53" |
| 7 | 05'35" | 00:40'28" |
| 8 | 05'45" | 00:46'13" |
| 9 | 05'53" | 00:52'06" |
| 10 | 05'09" | 00:57'15" |
| 10.0 | 05'03" | 00:57'21" |
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