10.0 km | 00:55:32 | 05:32/km日期: 2020-11-26 05:19 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'59" / 05'43" / 05'38" / 05'40" / 05'42" / 05'34" / 05'33" / 05'24" / 05'26" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'51") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 11 / 10011 |
11月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'24" | 00:45'13" |
| 9 | 05'26" | 00:50'39" |
| 10 | 04'51" | 00:55'30" |
| 10.0 | 04'19" | 00:55'33" |
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