30.0 km | 02:18:41 | 04:37/km日期: 2020-11-29 05:52 - 平均心率: 155 - 卡路里: 1898 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 04'50" / 04'33" / 04'57" / 04'34" / 04'30" / 05'32" / 04'33" / 04'45" / 04'32" / 04'34" / 05'24" / 04'38" / 04'37" / 04'29" / 04'31" / 05'30" / 04'27" / 04'42" / 04'33" / 04'29" / 06'27" / 04'46" / 04'42" / 04'34" / 04'40" / 04'34" / 05'49" / 04'31" / 04'39" / 04'38" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'24") | 1000 / 1000 |
2 | | 04'33" (+00'07") | 1000 / 2000 |
3 | | 04'56" (+00'30") | 1000 / 3000 |
4 | | 04'33" (+00'07") | 1000 / 4000 |
5 | | 04'30" (+00'04") | 1000 / 5000 |
6 | | 04'46" (+00'20") | 1000 / 6000 |
7 | | 04'33" (+00'07") | 1000 / 7000 |
8 | | 04'44" (+00'18") | 1000 / 8000 |
9 | | 04'31" (+00'05") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 04'34" (+00'08") | 1000 / 11000 |
12 | | 04'37" (+00'11") | 1000 / 12000 |
13 | | 04'37" (+00'11") | 1000 / 13000 |
14 | | 04'29" (+00'03") | 1000 / 14000 |
15 | | 04'30" (+00'04") | 1000 / 15000 |
16 | | 04'37" (+00'11") | 1000 / 16000 |
17 | | 04'26" | 1000 / 17000 |
18 | | 04'42" (+00'16") | 1000 / 18000 |
19 | | 04'33" (+00'07") | 1000 / 19000 |
20 | | 04'28" (+00'02") | 1000 / 20000 |
21 | | 04'45" (+00'19") | 1000 / 21000 |
22 | | 04'45" (+00'19") | 1000 / 22000 |
23 | | 04'42" (+00'16") | 1000 / 23000 |
24 | | 04'33" (+00'07") | 1000 / 24000 |
25 | | 04'35" (+00'09") | 1000 / 25000 |
26 | | 04'38" (+00'12") | 1000 / 26000 |
27 | | 04'37" (+00'11") | 1000 / 27000 |
28 | | 04'31" (+00'05") | 1000 / 28000 |
29 | | 04'38" (+00'12") | 1000 / 29000 |
30 | | 04'38" (+00'12") | 1000 / 30000 |
31 | | 02'15" | 11 / 30011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 297.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'33" | 00:09'23" |
3 | 04'57" | 00:14'20" |
4 | 04'34" | 00:18'54" |
5 | 04'30" | 00:23'24" |
6 | 05'32" | 00:28'56" |
7 | 04'33" | 00:33'29" |
8 | 04'45" | 00:38'14" |
9 | 04'32" | 00:42'46" |
10 | 04'34" | 00:47'20" |
11 | 05'24" | 00:52'44" |
12 | 04'38" | 00:57'22" |
13 | 04'37" | 01:01'59" |
14 | 04'29" | 01:06'28" |
15 | 04'31" | 01:10'59" |
16 | 05'30" | 01:16'29" |
17 | 04'27" | 01:20'56" |
18 | 04'42" | 01:25'38" |
19 | 04'33" | 01:30'11" |
20 | 04'29" | 01:34'40" |
21 | 06'27" | 01:41'07" |
22 | 04'46" | 01:45'53" |
23 | 04'42" | 01:50'35" |
24 | 04'34" | 01:55'09" |
25 | 04'40" | 01:59'49" |
26 | 04'34" | 02:04'23" |
27 | 05'49" | 02:10'12" |
28 | 04'31" | 02:14'43" |
29 | 04'39" | 02:19'22" |
30 | 04'38" | 02:24'00" |
30.0 | 02'54" | 02:24'02" |