12.0 km | 01:02:45 | 05:12/km日期: 2020-11-30 05:02 - 平均心率: 123 - 卡路里: 494 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'47" / 05'39" / 05'31" / 04'49" / 04'51" / 04'43" / 07'05" / 05'16" / 05'00" / 05'04" / 05'11" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'48") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'48") | 1000 / 12000 |
| 13 | | 06'00" (+01'18") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
505.42 km 
母子鱷魚 藍色ㄚ拖-6 累積 :
1088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 04'49" | 00:21'46" |
| 5 | 04'51" | 00:26'37" |
| 6 | 04'43" | 00:31'20" |
| 7 | 07'05" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'00" | 00:48'41" |
| 10 | 05'04" | 00:53'45" |
| 11 | 05'11" | 00:58'56" |
| 12 | 05'31" | 01:04'27" |
| 12.0 | 05'58" | 01:04'40" |
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