16.4 km | 03:35:30 | 13:09/km日期: 2020-11-28 06:36 - 總爬升: 531 m - 平均心率: 129 - 卡路里: 925 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'38" / 09'42" / 08'48" / 08'59" / 07'24" / 10'29" / 07'53" / 07'35" / 07'35" / 10'25" / 11'42" / 10'32" / 58'49" / 12'28" / 21'37" / 40'42" / 46'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 09'42" (+02'43") | 1000 / 2000 |
| 3 | | 08'47" (+01'48") | 1000 / 3000 |
| 4 | | 08'59" (+02'00") | 1000 / 4000 |
| 5 | | 07'23" (+00'24") | 1000 / 5000 |
| 6 | | 10'27" (+03'28") | 1000 / 6000 |
| 7 | | 07'54" (+00'55") | 1000 / 7000 |
| 8 | | 07'34" (+00'35") | 1000 / 8000 |
| 9 | | 07'34" (+00'35") | 1000 / 9000 |
| 10 | | 10'25" (+03'26") | 1000 / 10000 |
| 11 | | 11'41" (+04'42") | 1000 / 11000 |
| 12 | | 10'32" (+03'33") | 1000 / 12000 |
| 13 | | 14'47" (+07'48") | 1000 / 13000 |
| 14 | | 12'28" (+05'29") | 1000 / 14000 |
| 15 | | 21'37" (+14'38") | 1000 / 15000 |
| 16 | | 40'42" (+33'43") | 1000 / 16000 |
| 17 | | 46'23" (+39'24") | 385 / 16385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 64.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 09'42" | 00:15'20" |
| 3 | 08'48" | 00:24'08" |
| 4 | 08'59" | 00:33'07" |
| 5 | 07'24" | 00:40'31" |
| 6 | 10'29" | 00:51'00" |
| 7 | 07'53" | 00:58'53" |
| 8 | 07'35" | 01:06'28" |
| 9 | 07'35" | 01:14'03" |
| 10 | 10'25" | 01:24'28" |
| 11 | 11'42" | 01:36'10" |
| 12 | 10'32" | 01:46'42" |
| 13 | 58'49" | 02:45'31" |
| 14 | 12'28" | 02:57'59" |
| 15 | 21'37" | 03:19'36" |
| 16 | 40'42" | 04:00'18" |
| 16.4 | 46'25" | 04:18'12" |
展開計圈分析
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