14.2 km | 01:16:25 | 05:22/km日期: 2014-12-03 15:47 - 地點: 河濱公園 - 天氣: 舒適 - 卡路里: 946 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'45" / 05'31" / 05'24" / 05'22" / 05'05" / 05'08" / 05'11" / 05'10" / 05'06" / 05'23" / 05'01" / 05'12" / 05'20" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'52") | 199 / 14199 |
同事約跑....
膝蓋有些不舒服....
再觀察看看
12月累積里程 : 193.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'31" | 00:12'16" |
| 3 | 05'24" | 00:17'40" |
| 4 | 05'22" | 00:23'02" |
| 5 | 05'05" | 00:28'07" |
| 6 | 05'08" | 00:33'15" |
| 7 | 05'11" | 00:38'26" |
| 8 | 05'10" | 00:43'36" |
| 9 | 05'06" | 00:48'42" |
| 10 | 05'23" | 00:54'05" |
| 11 | 05'01" | 00:59'06" |
| 12 | 05'12" | 01:04'18" |
| 13 | 05'20" | 01:09'38" |
| 14 | 05'50" | 01:15'28" |
| 14.2 | 05'56" | 01:16'39" |
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