30.5 km | 02:09:28 | 04:14/km日期: 2020-11-29 05:50 - 地點: 中原大學 - 天氣: 晴時多雲偶陣雨 - 平均心率: 152 - 卡路里: 1976 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 04'17" / 04'17" / 04'17" / 04'12" / 04'15" / 04'16" / 04'15" / 04'16" / 04'16" / 04'20" / 04'17" / 04'15" / 04'14" / 04'12" / 04'12" / 04'15" / 04'10" / 04'16" / 04'16" / 04'14" / 04'15" / 04'17" / 04'15" / 04'13" / 04'13" / 04'13" / 04'14" / 04'13" / 04'11" / 04'13" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'07") | 1000 / 1000 |
2 | | 04'17" (+00'07") | 1000 / 2000 |
3 | | 04'16" (+00'06") | 1000 / 3000 |
4 | | 04'12" (+00'02") | 1000 / 4000 |
5 | | 04'15" (+00'05") | 1000 / 5000 |
6 | | 04'15" (+00'05") | 1000 / 6000 |
7 | | 04'15" (+00'05") | 1000 / 7000 |
8 | | 04'15" (+00'05") | 1000 / 8000 |
9 | | 04'16" (+00'06") | 1000 / 9000 |
10 | | 04'19" (+00'09") | 1000 / 10000 |
11 | | 04'16" (+00'06") | 1000 / 11000 |
12 | | 04'15" (+00'05") | 1000 / 12000 |
13 | | 04'14" (+00'04") | 1000 / 13000 |
14 | | 04'12" (+00'02") | 1000 / 14000 |
15 | | 04'11" (+00'01") | 1000 / 15000 |
16 | | 04'15" (+00'05") | 1000 / 16000 |
17 | | 04'10" | 1000 / 17000 |
18 | | 04'15" (+00'05") | 1000 / 18000 |
19 | | 04'16" (+00'06") | 1000 / 19000 |
20 | | 04'13" (+00'03") | 1000 / 20000 |
21 | | 04'14" (+00'04") | 1000 / 21000 |
22 | | 04'16" (+00'06") | 1000 / 22000 |
23 | | 04'15" (+00'05") | 1000 / 23000 |
24 | | 04'12" (+00'02") | 1000 / 24000 |
25 | | 04'13" (+00'03") | 1000 / 25000 |
26 | | 04'12" (+00'02") | 1000 / 26000 |
27 | | 04'13" (+00'03") | 1000 / 27000 |
28 | | 04'13" (+00'03") | 1000 / 28000 |
29 | | 04'10" | 1000 / 29000 |
30 | | 04'13" (+00'03") | 1000 / 30000 |
31 | | 04'15" (+00'05") | 502 / 30502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
355.85 km NIKE ZoomX Vaporfly NEXT% 累積 :
1019.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'17" | 00:08'34" |
3 | 04'17" | 00:12'51" |
4 | 04'12" | 00:17'03" |
5 | 04'15" | 00:21'18" |
6 | 04'16" | 00:25'34" |
7 | 04'15" | 00:29'49" |
8 | 04'16" | 00:34'05" |
9 | 04'16" | 00:38'21" |
10 | 04'20" | 00:42'41" |
11 | 04'17" | 00:46'58" |
12 | 04'15" | 00:51'13" |
13 | 04'14" | 00:55'27" |
14 | 04'12" | 00:59'39" |
15 | 04'12" | 01:03'51" |
16 | 04'15" | 01:08'06" |
17 | 04'10" | 01:12'16" |
18 | 04'16" | 01:16'32" |
19 | 04'16" | 01:20'48" |
20 | 04'14" | 01:25'02" |
21 | 04'15" | 01:29'17" |
22 | 04'17" | 01:33'34" |
23 | 04'15" | 01:37'49" |
24 | 04'13" | 01:42'02" |
25 | 04'13" | 01:46'15" |
26 | 04'13" | 01:50'28" |
27 | 04'14" | 01:54'42" |
28 | 04'13" | 01:58'55" |
29 | 04'11" | 02:03'06" |
30 | 04'13" | 02:07'19" |
30.5 | 04'16" | 02:09'28" |