21.2 km | 01:58:12 | 05:34/km日期: 2014-11-30 05:52 - 地點: 竹北 - 南寮 - 天氣: 陰 - 卡路里: 1700 Cal - 溫度: 21°C - 濕度: 98%
Pace: 05'42" / 05'30" / 05'30" / 05'25" / 05'26" / 05'21" / 05'30" / 05'18" / 05'26" / 05'35" / 05'36" / 05'29" / 05'33" / 05'38" / 05'39" / 05'32" / 05'49" / 05'50" / 05'51" / 05'31" / 05'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 2003 / 2003 |
| 2 | | 05'27" (+00'04") | 1998 / 4002 |
| 3 | | 05'23" | 1999 / 6001 |
| 4 | | 05'23" | 2008 / 8010 |
| 5 | | 05'31" (+00'08") | 2008 / 10018 |
| 6 | | 05'31" (+00'08") | 2012 / 12031 |
| 7 | | 05'36" (+00'13") | 2011 / 14042 |
| 8 | | 05'36" (+00'13") | 2008 / 16051 |
| 9 | | 05'48" (+00'25") | 2004 / 18056 |
| 10 | | 05'40" (+00'17") | 2000 / 20056 |
| 11 | | 05'29" (+00'06") | 1223 / 21280 |
11月累積里程 : 55.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'21" | 00:32'54" |
| 7 | 05'30" | 00:38'24" |
| 8 | 05'18" | 00:43'42" |
| 9 | 05'26" | 00:49'08" |
| 10 | 05'35" | 00:54'43" |
| 11 | 05'36" | 01:00'19" |
| 12 | 05'29" | 01:05'48" |
| 13 | 05'33" | 01:11'21" |
| 14 | 05'38" | 01:16'59" |
| 15 | 05'39" | 01:22'38" |
| 16 | 05'32" | 01:28'10" |
| 17 | 05'49" | 01:33'59" |
| 18 | 05'50" | 01:39'49" |
| 19 | 05'51" | 01:45'40" |
| 20 | 05'31" | 01:51'11" |
| 21 | 05'29" | 01:56'40" |
| 21.2 | 07'13" | 01:58'12" |
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