14.2 km | 02:07:19 | 08:59/km日期: 2020-11-30 08:29 - 平均心率: 126 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 17'47" / 10'42" / 08'29" / 08'10" / 08'20" / 13'07" / 08'00" / 12'04" / 07'51" / 08'18" / 09'14" / 08'07" / 50'51" / 10'44" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+03'25") | 1000 / 1000 |
| 2 | | 09'58" (+02'07") | 1000 / 2000 |
| 3 | | 08'28" (+00'37") | 1000 / 3000 |
| 4 | | 08'09" (+00'18") | 1000 / 4000 |
| 5 | | 08'20" (+00'29") | 1000 / 5000 |
| 6 | | 08'21" (+00'30") | 1000 / 6000 |
| 7 | | 08'00" (+00'09") | 1000 / 7000 |
| 8 | | 09'13" (+01'22") | 1000 / 8000 |
| 9 | | 07'51" | 1000 / 9000 |
| 10 | | 08'17" (+00'26") | 1000 / 10000 |
| 11 | | 07'55" (+00'04") | 1000 / 11000 |
| 12 | | 08'06" (+00'15") | 1000 / 12000 |
| 13 | | 10'51" (+03'00") | 1000 / 13000 |
| 14 | | 10'44" (+02'53") | 1000 / 14000 |
| 15 | | 10'16" (+02'25") | 167 / 14167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 415.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'47" | 00:17'47" |
| 2 | 10'42" | 00:28'29" |
| 3 | 08'29" | 00:36'58" |
| 4 | 08'10" | 00:45'08" |
| 5 | 08'20" | 00:53'28" |
| 6 | 13'07" | 01:06'35" |
| 7 | 08'00" | 01:14'35" |
| 8 | 12'04" | 01:26'39" |
| 9 | 07'51" | 01:34'30" |
| 10 | 08'18" | 01:42'48" |
| 11 | 09'14" | 01:52'02" |
| 12 | 08'07" | 02:00'09" |
| 13 | 50'51" | 02:51'00" |
| 14 | 10'44" | 03:01'44" |
| 14.2 | 10'13" | 03:03'27" |
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