15.0 km | 01:24:19 | 05:37/km日期: 2020-11-28 06:05 - 總爬升: 207 m - 平均心率: 162 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'31" / 05'37" / 05'38" / 07'41" / 05'48" / 05'53" / 07'30" / 05'42" / 05'40" / 10'22" / 05'55" / 05'45" / 09'58" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'58") | 1000 / 3000 |
| 4 | | 06'01" (+01'21") | 1000 / 4000 |
| 5 | | 05'48" (+01'08") | 1000 / 5000 |
| 6 | | 05'51" (+01'11") | 1000 / 6000 |
| 7 | | 06'07" (+01'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'59") | 1000 / 9000 |
| 10 | | 05'44" (+01'04") | 1000 / 10000 |
| 11 | | 05'54" (+01'14") | 1000 / 11000 |
| 12 | | 05'45" (+01'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
186.26 km 
saucony kinvara 11 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 07'41" | 00:25'27" |
| 5 | 05'48" | 00:31'15" |
| 6 | 05'53" | 00:37'08" |
| 7 | 07'30" | 00:44'38" |
| 8 | 05'42" | 00:50'20" |
| 9 | 05'40" | 00:56'00" |
| 10 | 10'22" | 01:06'22" |
| 11 | 05'55" | 01:12'17" |
| 12 | 05'45" | 01:18'02" |
| 13 | 09'58" | 01:28'00" |
| 14 | 04'41" | 01:32'41" |
| 15.0 | 05'07" | 01:37'48" |
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