18.0 km | 02:06:19 | 07:00/km日期: 2020-11-27 13:59 - 總爬升: 344 m - 平均心率: 150 - 卡路里: 1229 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'22" / 06'05" / 05'49" / 09'48" / 07'48" / 09'22" / 05'54" / 05'48" / 05'44" / 07'52" / 06'33" / 06'49" / 07'45" / 05'11" / 05'12" / 05'48" / 05'23" / 13'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 09'48" (+04'38") | 1000 / 4000 |
| 5 | | 07'47" (+02'37") | 1000 / 5000 |
| 6 | | 09'21" (+04'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 07'52" (+02'42") | 1000 / 10000 |
| 11 | | 06'32" (+01'22") | 1000 / 11000 |
| 12 | | 06'49" (+01'39") | 1000 / 12000 |
| 13 | | 07'44" (+02'34") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'47" (+00'37") | 1000 / 16000 |
| 17 | | 05'23" (+00'13") | 1000 / 17000 |
| 18 | | 13'02" (+07'52") | 1000 / 18000 |
| 19 | | 07'07" (+01'57") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 202.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 09'48" | 00:28'04" |
| 5 | 07'48" | 00:35'52" |
| 6 | 09'22" | 00:45'14" |
| 7 | 05'54" | 00:51'08" |
| 8 | 05'48" | 00:56'56" |
| 9 | 05'44" | 01:02'40" |
| 10 | 07'52" | 01:10'32" |
| 11 | 06'33" | 01:17'05" |
| 12 | 06'49" | 01:23'54" |
| 13 | 07'45" | 01:31'39" |
| 14 | 05'11" | 01:36'50" |
| 15 | 05'12" | 01:42'02" |
| 16 | 05'48" | 01:47'50" |
| 17 | 05'23" | 01:53'13" |
| 18 | 13'03" | 02:06'16" |
| 18.0 | 08'13" | 02:06'18" |
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