19.4 km | 03:45:23 | 11:37/km日期: 2020-11-28 05:51 - 平均心率: 114 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 12'36" / 11'39" / 10'11" / 10'10" / 16'56" / 13'23" / 12'26" / 19'32" / 10'05" / 09'32" / 17'21" / 02'19" / 15'38" / 29'48" / 00'33" / 24'07" / 02'17" / 02'07" / 02'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+10'30") | 1000 / 1000 |
| 2 | | 11'38" (+09'32") | 1000 / 2000 |
| 3 | | 10'11" (+08'05") | 1000 / 3000 |
| 4 | | 09'27" (+07'21") | 1000 / 4000 |
| 5 | | 17'38" (+15'32") | 1000 / 5000 |
| 6 | | 13'21" (+11'15") | 1000 / 6000 |
| 7 | | 12'26" (+10'20") | 1000 / 7000 |
| 8 | | 19'32" (+17'26") | 1000 / 8000 |
| 9 | | 10'04" (+07'58") | 1000 / 9000 |
| 10 | | 09'32" (+07'26") | 1000 / 10000 |
| 11 | | 17'19" (+15'13") | 1000 / 11000 |
| 12 | | 02'19" (+00'13") | 1000 / 12000 |
| 13 | | 14'59" (+12'53") | 1000 / 13000 |
| 14 | | 15'23" (+13'17") | 1000 / 14000 |
| 15 | | 15'36" (+13'30") | 1000 / 15000 |
| 16 | | 24'06" (+22'00") | 1000 / 16000 |
| 17 | | 02'17" (+00'11") | 1000 / 17000 |
| 18 | | 02'06" | 1000 / 18000 |
| 19 | | 02'21" (+00'15") | 1000 / 19000 |
| 20 | | 06'00" (+03'54") | 401 / 19401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
65.05 km 
ㄚ拖 型號 累積 :
2911.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 11'39" | 00:24'15" |
| 3 | 10'11" | 00:34'26" |
| 4 | 10'10" | 00:44'36" |
| 5 | 16'56" | 01:01'32" |
| 6 | 13'23" | 01:14'55" |
| 7 | 12'26" | 01:27'21" |
| 8 | 19'32" | 01:46'53" |
| 9 | 10'05" | 01:56'58" |
| 10 | 09'32" | 02:06'30" |
| 11 | 17'21" | 02:23'51" |
| 12 | 02'19" | 02:26'10" |
| 13 | 15'38" | 02:41'48" |
| 14 | 29'48" | 03:11'36" |
| 15 | 00'33" | 03:12'09" |
| 16 | 24'07" | 03:36'16" |
| 17 | 02'17" | 03:38'33" |
| 18 | 02'07" | 03:40'40" |
| 19 | 02'21" | 03:43'01" |
| 19.4 | 06'01" | 03:45'26" |
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