16.2 km | 01:23:10 | 05:08/km日期: 2020-11-24 20:10 - 平均心率: 162 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 05'12" / 05'11" / 05'11" / 05'13" / 05'17" / 05'16" / 05'14" / 05'16" / 05'19" / 05'11" / 05'08" / 05'05" / 05'04" / 05'07" / 04'53" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'33" | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'16" | 00:31'20" |
| 7 | 05'14" | 00:36'34" |
| 8 | 05'16" | 00:41'50" |
| 9 | 05'19" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 11 | 05'08" | 00:57'28" |
| 12 | 05'05" | 01:02'33" |
| 13 | 05'04" | 01:07'37" |
| 14 | 05'07" | 01:12'44" |
| 15 | 04'53" | 01:17'37" |
| 16 | 04'48" | 01:22'25" |
| 16.2 | 04'31" | 01:23'10" |
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