26.5 km | 01:56:48 | 04:24/km日期: 2020-11-29 06:14 - 平均心率: 167 - 卡路里: 1635 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 04'09" / 04'02" / 04'01" / 04'06" / 04'03" / 04'11" / 04'05" / 04'10" / 04'08" / 04'14" / 04'21" / 04'35" / 04'34" / 04'35" / 04'39" / 04'42" / 04'42" / 04'40" / 04'45" / 05'30" / 04'27" / 04'22" / 04'35" / 06'45" / 04'29" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'31") | 435 / 435 |
| 2 | | 04'16" (+00'52") | 407 / 843 |
| 3 | | 03'24" | 17 / 860 |
| 4 | | 04'07" (+00'43") | 419 / 1280 |
| 5 | | 04'08" (+00'44") | 427 / 1707 |
| 6 | | 03'56" (+00'32") | 435 / 2143 |
| 7 | | 04'01" (+00'37") | 435 / 2578 |
| 8 | | 04'01" (+00'37") | 433 / 3012 |
| 9 | | 04'03" (+00'39") | 439 / 3451 |
| 10 | | 04'03" (+00'39") | 431 / 3883 |
| 11 | | 04'09" (+00'45") | 432 / 4315 |
| 12 | | 04'03" (+00'39") | 431 / 4747 |
| 13 | | 04'04" (+00'40") | 436 / 5183 |
| 14 | | 04'09" (+00'45") | 433 / 5617 |
| 15 | | 04'09" (+00'45") | 429 / 6046 |
| 16 | | 04'08" (+00'44") | 430 / 6477 |
| 17 | | 04'07" (+00'43") | 424 / 6901 |
| 18 | | 04'09" (+00'45") | 428 / 7330 |
| 19 | | 04'05" (+00'41") | 435 / 7766 |
| 20 | | 04'05" (+00'41") | 436 / 8202 |
| 21 | | 04'08" (+00'44") | 434 / 8636 |
| 22 | | 04'13" (+00'49") | 426 / 9063 |
| 23 | | 04'16" (+00'52") | 428 / 9492 |
| 24 | | 04'13" (+00'49") | 421 / 9913 |
| 25 | | 04'11" (+00'47") | 430 / 10343 |
| 26 | | 04'54" (+01'30") | 44 / 10387 |
| 27 | | 04'23" (+00'59") | 414 / 10802 |
| 28 | | 04'29" (+01'05") | 400 / 11202 |
| 29 | | 04'33" (+01'09") | 402 / 11605 |
| 30 | | 04'34" (+01'10") | 403 / 12009 |
| 31 | | 04'35" (+01'11") | 410 / 12419 |
| 32 | | 04'35" (+01'11") | 402 / 12822 |
| 33 | | 04'32" (+01'08") | 403 / 13225 |
| 34 | | 04'34" (+01'10") | 404 / 13630 |
| 35 | | 04'41" (+01'17") | 397 / 14027 |
| 36 | | 04'34" (+01'10") | 393 / 14421 |
| 37 | | 04'36" (+01'12") | 397 / 14819 |
| 38 | | 04'37" (+01'13") | 396 / 15215 |
| 39 | | 04'42" (+01'18") | 400 / 15616 |
| 40 | | 04'38" (+01'14") | 402 / 16018 |
| 41 | | 04'42" (+01'18") | 400 / 16419 |
| 42 | | 04'44" (+01'20") | 400 / 16820 |
| 43 | | 04'45" (+01'21") | 396 / 17216 |
| 44 | | 04'40" (+01'16") | 398 / 17615 |
| 45 | | 04'40" (+01'16") | 405 / 18021 |
| 46 | | 04'36" (+01'12") | 405 / 18426 |
| 47 | | 04'49" (+01'25") | 401 / 18827 |
| 48 | | 04'54" (+01'30") | 393 / 19221 |
| 49 | | 05'18" (+01'54") | 69 / 19290 |
| 50 | | 04'50" (+01'26") | 423 / 19714 |
| 51 | | 04'29" (+01'05") | 418 / 20132 |
| 52 | | 04'28" (+01'04") | 424 / 20556 |
| 53 | | 04'34" (+01'10") | 419 / 20976 |
| 54 | | 04'23" (+00'59") | 424 / 21401 |
| 55 | | 04'24" (+01'00") | 427 / 21828 |
| 56 | | 04'27" (+01'03") | 421 / 22250 |
| 57 | | 04'36" (+01'12") | 423 / 22673 |
| 58 | | 04'38" (+01'14") | 405 / 23079 |
| 59 | | 04'26" (+01'02") | 423 / 23502 |
| 60 | | 04'29" (+01'05") | 423 / 23926 |
| 61 | | 04'30" (+01'06") | 418 / 24344 |
| 62 | | 04'33" (+01'09") | 419 / 24764 |
| 63 | | 04'28" (+01'04") | 428 / 25192 |
| 64 | | 04'29" (+01'05") | 422 / 25615 |
| 65 | | 04'37" (+01'13") | 422 / 26037 |
| 66 | | 04'30" (+01'06") | 432 / 26469 |
| 67 | | 04'18" (+00'54") | 36 / 26506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'01" | 00:12'12" |
| 4 | 04'06" | 00:16'18" |
| 5 | 04'03" | 00:20'21" |
| 6 | 04'11" | 00:24'32" |
| 7 | 04'05" | 00:28'37" |
| 8 | 04'10" | 00:32'47" |
| 9 | 04'08" | 00:36'55" |
| 10 | 04'14" | 00:41'09" |
| 11 | 04'21" | 00:45'30" |
| 12 | 04'35" | 00:50'05" |
| 13 | 04'34" | 00:54'39" |
| 14 | 04'35" | 00:59'14" |
| 15 | 04'39" | 01:03'53" |
| 16 | 04'42" | 01:08'35" |
| 17 | 04'42" | 01:13'17" |
| 18 | 04'40" | 01:17'57" |
| 19 | 04'45" | 01:22'42" |
| 20 | 05'30" | 01:28'12" |
| 21 | 04'27" | 01:32'39" |
| 22 | 04'22" | 01:37'01" |
| 23 | 04'35" | 01:41'36" |
| 24 | 06'45" | 01:48'21" |
| 25 | 04'29" | 01:52'50" |
| 26 | 04'35" | 01:57'25" |
| 26.5 | 04'22" | 01:59'38" |
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