19.7 km | 02:32:09 | 07:43/km日期: 2020-11-29 05:36 - 平均心率: 158 - 卡路里: 1683 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 07'22" / 06'54" / 06'38" / 06'41" / 06'30" / 08'29" / 09'11" / 06'05" / 06'49" / 11'50" / 06'11" / 06'22" / 07'57" / 07'12" / 06'55" / 09'07" / 07'33" / 05'56" / 06'10" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'26") | 1000 / 1000 |
| 2 | | 06'53" (+00'57") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'40" (+00'44") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 08'28" (+02'32") | 1000 / 6000 |
| 7 | | 09'11" (+03'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'52") | 1000 / 9000 |
| 10 | | 11'49" (+05'53") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'26") | 1000 / 12000 |
| 13 | | 07'56" (+02'00") | 1000 / 13000 |
| 14 | | 07'12" (+01'16") | 1000 / 14000 |
| 15 | | 06'55" (+00'59") | 1000 / 15000 |
| 16 | | 09'07" (+03'11") | 1000 / 16000 |
| 17 | | 07'32" (+01'36") | 1000 / 17000 |
| 18 | | 05'56" | 1000 / 18000 |
| 19 | | 06'10" (+00'14") | 1000 / 19000 |
| 20 | | 17'09" (+11'13") | 716 / 19716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 314.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 06'38" | 00:20'54" |
| 4 | 06'41" | 00:27'35" |
| 5 | 06'30" | 00:34'05" |
| 6 | 08'29" | 00:42'34" |
| 7 | 09'11" | 00:51'45" |
| 8 | 06'05" | 00:57'50" |
| 9 | 06'49" | 01:04'39" |
| 10 | 11'50" | 01:16'29" |
| 11 | 06'11" | 01:22'40" |
| 12 | 06'22" | 01:29'02" |
| 13 | 07'57" | 01:36'59" |
| 14 | 07'12" | 01:44'11" |
| 15 | 06'55" | 01:51'06" |
| 16 | 09'07" | 02:00'13" |
| 17 | 07'33" | 02:07'46" |
| 18 | 05'56" | 02:13'42" |
| 19 | 06'10" | 02:19'52" |
| 19.7 | 17'10" | 02:32'11" |
展開計圈分析
留言 
