7.8 km | 00:49:50 | 06:23/km日期: 2020-11-26 18:41 - 平均心率: 157 - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'46" / 05'58" / 05'52" / 05'59" / 06'53" / 06'32" / 07'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'51") | 1000 / 1000 |
| 2 | | 06'28" (+02'34") | 500 / 1500 |
| 3 | | 04'22" (+00'28") | 200 / 1700 |
| 4 | | 06'15" (+02'21") | 319 / 2019 |
| 5 | | 03'54" | 200 / 2219 |
| 6 | | 06'49" (+02'55") | 292 / 2512 |
| 7 | | 04'21" (+00'27") | 200 / 2712 |
| 8 | | 07'08" (+03'14") | 280 / 2992 |
| 9 | | 04'04" (+00'10") | 200 / 3192 |
| 10 | | 07'40" (+03'46") | 260 / 3453 |
| 11 | | 04'05" (+00'11") | 200 / 3653 |
| 12 | | 07'58" (+04'04") | 250 / 3904 |
| 13 | | 04'00" (+00'06") | 200 / 4104 |
| 14 | | 07'44" (+03'50") | 258 / 4362 |
| 15 | | 04'23" (+00'29") | 200 / 4562 |
| 16 | | 08'18" (+04'24") | 240 / 4802 |
| 17 | | 08'00" (+04'06") | 200 / 5002 |
| 18 | | 05'46" (+01'52") | 346 / 5349 |
| 19 | | 08'25" (+04'31") | 200 / 5549 |
| 20 | | 08'08" (+04'14") | 245 / 5795 |
| 21 | | 03'55" (+00'01") | 200 / 5995 |
| 22 | | 07'31" (+03'37") | 266 / 6261 |
| 23 | | 06'45" (+02'51") | 1000 / 7261 |
| 24 | | 05'34" (+01'40") | 500 / 7761 |
| 25 | | 08'21" (+04'27") | 44 / 7806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 46.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 06'53" | 00:31'28" |
| 6 | 06'32" | 00:38'00" |
| 7 | 07'16" | 00:45'16" |
| 7.8 | 05'41" | 00:49'51" |
展開計圈分析
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