42.3 km | 08:40:16 | 12:17/km日期: 2020-11-28 05:30 - 總爬升: 1997 m - 平均心率: 119 - 卡路里: 3765 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'02" / 06'14" / 06'17" / 06'46" / 15'29" / 15'43" / 18'26" / 19'29" / 13'10" / 13'59" / 11'41" / 12'29" / 08'01" / 16'34" / 11'56" / 14'20" / 13'18" / 13'24" / 12'26" / 14'52" / 20'22" / 28'08" / 09'56" / 08'19" / 24'04" / 15'16" / 19'26" / 11'45" / 08'03" / 07'41" / 08'05" / 07'06" / 07'43" / 07'01" / 05'57" / 06'13" / 06'40" / 43'05" / 13'56" / 12'59" / 12'33" / 21'09" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'06") | 1000 / 1000 |
2 | | 06'14" (+00'18") | 1000 / 2000 |
3 | | 06'16" (+00'20") | 1000 / 3000 |
4 | | 06'46" (+00'50") | 1000 / 4000 |
5 | | 15'29" (+09'33") | 1000 / 5000 |
6 | | 15'42" (+09'46") | 1000 / 6000 |
7 | | 18'26" (+12'30") | 1000 / 7000 |
8 | | 19'28" (+13'32") | 1000 / 8000 |
9 | | 13'10" (+07'14") | 1000 / 9000 |
10 | | 13'59" (+08'03") | 1000 / 10000 |
11 | | 11'40" (+05'44") | 1000 / 11000 |
12 | | 12'28" (+06'32") | 1000 / 12000 |
13 | | 08'01" (+02'05") | 1000 / 13000 |
14 | | 16'33" (+10'37") | 1000 / 14000 |
15 | | 11'56" (+06'00") | 1000 / 15000 |
16 | | 14'19" (+08'23") | 1000 / 16000 |
17 | | 13'17" (+07'21") | 1000 / 17000 |
18 | | 13'24" (+07'28") | 1000 / 18000 |
19 | | 12'25" (+06'29") | 1000 / 19000 |
20 | | 14'51" (+08'55") | 1000 / 20000 |
21 | | 20'22" (+14'26") | 1000 / 21000 |
22 | | 28'07" (+22'11") | 1000 / 22000 |
23 | | 09'56" (+04'00") | 1000 / 23000 |
24 | | 08'18" (+02'22") | 1000 / 24000 |
25 | | 24'04" (+18'08") | 1000 / 25000 |
26 | | 15'15" (+09'19") | 1000 / 26000 |
27 | | 19'26" (+13'30") | 1000 / 27000 |
28 | | 11'44" (+05'48") | 1000 / 28000 |
29 | | 08'03" (+02'07") | 1000 / 29000 |
30 | | 07'40" (+01'44") | 1000 / 30000 |
31 | | 08'05" (+02'09") | 1000 / 31000 |
32 | | 07'05" (+01'09") | 1000 / 32000 |
33 | | 07'43" (+01'47") | 1000 / 33000 |
34 | | 07'01" (+01'05") | 1000 / 34000 |
35 | | 05'56" | 1000 / 35000 |
36 | | 06'12" (+00'16") | 1000 / 36000 |
37 | | 06'40" (+00'44") | 1000 / 37000 |
38 | | 10'34" (+04'38") | 1000 / 38000 |
39 | | 13'55" (+07'59") | 1000 / 39000 |
40 | | 12'58" (+07'02") | 1000 / 40000 |
41 | | 12'33" (+06'37") | 1000 / 41000 |
42 | | 12'49" (+06'53") | 1000 / 42000 |
43 | | 12'19" (+06'23") | 329 / 42329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 269.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'14" | 00:13'16" |
3 | 06'17" | 00:19'33" |
4 | 06'46" | 00:26'19" |
5 | 15'29" | 00:41'48" |
6 | 15'43" | 00:57'31" |
7 | 18'26" | 01:15'57" |
8 | 19'29" | 01:35'26" |
9 | 13'10" | 01:48'36" |
10 | 13'59" | 02:02'35" |
11 | 11'41" | 02:14'16" |
12 | 12'29" | 02:26'45" |
13 | 08'01" | 02:34'46" |
14 | 16'34" | 02:51'20" |
15 | 11'56" | 03:03'16" |
16 | 14'20" | 03:17'36" |
17 | 13'18" | 03:30'54" |
18 | 13'24" | 03:44'18" |
19 | 12'26" | 03:56'44" |
20 | 14'52" | 04:11'36" |
21 | 20'22" | 04:31'58" |
22 | 28'08" | 05:00'06" |
23 | 09'56" | 05:10'02" |
24 | 08'19" | 05:18'21" |
25 | 24'04" | 05:42'25" |
26 | 15'16" | 05:57'41" |
27 | 19'26" | 06:17'07" |
28 | 11'45" | 06:28'52" |
29 | 08'03" | 06:36'55" |
30 | 07'41" | 06:44'36" |
31 | 08'05" | 06:52'41" |
32 | 07'06" | 06:59'47" |
33 | 07'43" | 07:07'30" |
34 | 07'01" | 07:14'31" |
35 | 05'57" | 07:20'28" |
36 | 06'13" | 07:26'41" |
37 | 06'40" | 07:33'21" |
38 | 43'05" | 08:16'26" |
39 | 13'56" | 08:30'22" |
40 | 12'59" | 08:43'21" |
41 | 12'33" | 08:55'54" |
42 | 21'09" | 09:17'03" |
42.3 | 12'20" | 09:21'07" |