13.1 km | 01:06:39 | 05:04/km日期: 2020-11-28 06:33 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 192
Pace: 05'33" / 05'27" / 05'12" / 05'13" / 05'01" / 04'56" / 04'59" / 04'57" / 04'56" / 04'57" / 04'58" / 04'53" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 04'41" | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
326.06 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'01" | 00:26'26" |
| 6 | 04'56" | 00:31'22" |
| 7 | 04'59" | 00:36'21" |
| 8 | 04'57" | 00:41'18" |
| 9 | 04'56" | 00:46'14" |
| 10 | 04'57" | 00:51'11" |
| 11 | 04'58" | 00:56'09" |
| 12 | 04'53" | 01:01'02" |
| 13 | 04'55" | 01:05'57" |
| 13.1 | 04'45" | 01:06'39" |
展開計圈分析
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