33.1 km | 03:28:23 | 06:18/km日期: 2020-11-30 14:07 - 總爬升: 226 m - 平均心率: 147 - 卡路里: 2408 Cal - 平均步頻: 170
Pace: 06'12" / 05'47" / 05'08" / 05'09" / 05'46" / 05'44" / 05'22" / 05'37" / 05'32" / 05'13" / 05'46" / 05'22" / 05'15" / 05'23" / 05'24" / 05'17" / 08'02" / 05'24" / 05'12" / 06'02" / 05'36" / 05'44" / 28'56" / 05'59" / 06'03" / 05'38" / 06'13" / 05'45" / 05'41" / 05'41" / 05'42" / 05'39" / 05'33" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'44" (+00'37") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'05") | 1000 / 19000 |
| 20 | | 05'24" (+00'17") | 1000 / 20000 |
| 21 | | 05'35" (+00'28") | 1000 / 21000 |
| 22 | | 05'44" (+00'37") | 1000 / 22000 |
| 23 | | 28'55" (+23'48") | 1000 / 23000 |
| 24 | | 05'58" (+00'51") | 1000 / 24000 |
| 25 | | 06'02" (+00'55") | 1000 / 25000 |
| 26 | | 05'38" (+00'31") | 1000 / 26000 |
| 27 | | 06'12" (+01'05") | 1000 / 27000 |
| 28 | | 05'44" (+00'37") | 1000 / 28000 |
| 29 | | 05'41" (+00'34") | 1000 / 29000 |
| 30 | | 05'40" (+00'33") | 1000 / 30000 |
| 31 | | 05'41" (+00'34") | 1000 / 31000 |
| 32 | | 05'39" (+00'32") | 1000 / 32000 |
| 33 | | 05'33" (+00'26") | 1000 / 33000 |
| 34 | | 09'13" (+04'06") | 58 / 33058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 358.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'08" | 00:17'07" |
| 4 | 05'09" | 00:22'16" |
| 5 | 05'46" | 00:28'02" |
| 6 | 05'44" | 00:33'46" |
| 7 | 05'22" | 00:39'08" |
| 8 | 05'37" | 00:44'45" |
| 9 | 05'32" | 00:50'17" |
| 10 | 05'13" | 00:55'30" |
| 11 | 05'46" | 01:01'16" |
| 12 | 05'22" | 01:06'38" |
| 13 | 05'15" | 01:11'53" |
| 14 | 05'23" | 01:17'16" |
| 15 | 05'24" | 01:22'40" |
| 16 | 05'17" | 01:27'57" |
| 17 | 08'02" | 01:35'59" |
| 18 | 05'24" | 01:41'23" |
| 19 | 05'12" | 01:46'35" |
| 20 | 06'02" | 01:52'37" |
| 21 | 05'36" | 01:58'13" |
| 22 | 05'44" | 02:03'57" |
| 23 | 28'56" | 02:32'53" |
| 24 | 05'59" | 02:38'52" |
| 25 | 06'03" | 02:44'55" |
| 26 | 05'38" | 02:50'33" |
| 27 | 06'13" | 02:56'46" |
| 28 | 05'45" | 03:02'31" |
| 29 | 05'41" | 03:08'12" |
| 30 | 05'41" | 03:13'53" |
| 31 | 05'42" | 03:19'35" |
| 32 | 05'39" | 03:25'14" |
| 33 | 05'33" | 03:30'47" |
| 33.1 | 09'10" | 03:31'19" |
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