12.4 km | 01:02:15 | 05:01/km日期: 2020-11-25 15:57 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(3)
Pace: 05'45" / 05'15" / 05'07" / 05'08" / 05'06" / 05'07" / 04'58" / 04'51" / 04'53" / 04'52" / 04'47" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'22" | 403 / 12403 |
11月累積里程 : 359.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'07" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 04'58" | 00:36'26" |
| 8 | 04'51" | 00:41'17" |
| 9 | 04'53" | 00:46'10" |
| 10 | 04'52" | 00:51'02" |
| 11 | 04'47" | 00:55'49" |
| 12 | 04'40" | 01:00'29" |
| 12.4 | 04'22" | 01:02'15" |
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